Thu 2nd Jan 2020 at 8:00pm by Jenni-far-far

Run > General

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Time
23:25
Miles
2.02
Min/mi
11:36
Pacing
91%
WAVA
46.49
Stride(cm)
82
Cals
196
Cadence
169
BPM
126
%MHR
73.5
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 125/144bpm 97cal 5.1/6.05mph
2) 1m - 11:21(11:21/m) 130/136bpm 97cal 5.28/6.01mph
3) 0.02m - 17(13:28/m) 135/135bpm 2cal 4.46/5.3mph

11:46 11:21 17

Pin Map

0mi in 0

Pace

14%

18%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:48	105 83-126	1239	163 116-174
0.13	1:27	43	11:28	118 112-122	1353	170 168-172
0.19	2:10	43	11:26	135 122-144	1544	170 166-172
0.25	3:03	53	14:07	130 128-132	1835	153 124-172
0.31	3:47	44	11:47	124 114-133	1460	168 120-176
0.38	4:29	41	11:04	130 127-137	1438	176 174-178
0.44	5:11	43	11:22	129 128-130	1467	176 174-178
0.50	6:00	49	12:59	126 122-129	1637	153 116-178
0.56	6:49	49	13:10	127 126-129	1671	162 116-176
0.63	7:34	45	11:57	128 127-129	1529	175 174-178
0.69	8:13	39	10:25	127 124-133	1322	175 174-176
0.75	8:57	44	11:38	127 125-128	1477	174 172-174
0.81	9:41	44	11:47	125 123-127	1472	174 174-174
0.88	10:19	38	10:05	124 121-129	1251	170 130-180
0.94	11:05	46	12:15	125 122-128	1531	170 130-178
1.00	11:47	42	11:12	129 129-130	1446	180 180-180
1.06	12:28	41	10:56	127 122-129	1389	172 126-180
1.13	13:13	46	12:09	128 126-131	1554	166 116-180
1.19	13:54	41	10:57	128 126-130	1401	175 172-178
1.25	14:36	42	11:12	125 123-130	1400	175 172-178
1.31	15:17	41	10:53	129 127-130	1405	172 172-172
1.38	16:00	43	11:24	122 117-127	1390	173 172-174
1.44	16:41	41	10:52	131 129-133	1423	174 172-178
1.50	17:21	40	10:46	129 128-130	1389	175 172-178
1.56	18:07	45	12:07	131 130-132	1587	176 174-178
1.63	18:59	52	13:55	132 128-136	1838	141 116-178
1.69	19:38	39	10:27	133 131-136	1389	167 124-180
1.75	20:18	40	10:39	131 129-132	1396	176 172-178
1.81	21:00	42	11:07	134 132-136	1490	173 172-174
1.88	21:37	38	10:04	133 132-135	1339	178 178-180
1.94	22:21	43	11:32	133 132-134	1535	176 172-178
2.00	23:08	48	12:44	133 132-134	1693	152 116-174
2.02	23:26	18	14:18	135 134-135	1930	171 170-172

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	174	1.9	20:40	11:10
Walk	11.8	120	0.2	2:46	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	38.64%	More
800m	5:29	11:02	40.63%	More
1km	6:50	10:59	42.51%	More
Mile	11:10	11:10	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	45.89
5km	37:43	12:08	45.70
5M	1:03:51	12:46	44.10
10km	1:21:13	13:04	43.43
10M	2:17:32	13:45	42.31
Half	3:05:27	14:09	41.01
20M	4:56:13	14:49	40.47
Mara	6:39:24	15:15	39.79

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