Thu 2nd Jan 2020 at 7:00pm by Richard-M

Run > Recovery Run

  • breezy
  • cold
  • Time
    50:53
  • Miles
    5.54
  • Min/mi
    9:11
  • Pacing
    70%
  • WAVA
    51.53
  • Stride(cm)
    111
  • Cals
    596
  • Cadence
    158
  • BPM
    137
  • %MHR
    80.8
  • B/mi
    1262
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Run: Arrows evening headtorch trails
Lydon's route

Split Summary
===
1) 1km - 5:37(5:37/km) 126/134bpm 63cal 10.69/12.56kmph
2) 1km - 5:30(5:30/km) 142/152bpm 72cal 10.9/12.09kmph
3) 1km - 6:13(6:13/km) 137/147bpm 76cal 9.66/12.63kmph
4) 1km - 5:47(5:47/km) 134/143bpm 65cal 10.37/12.02kmph
5) 1km - 5:27(5:27/km) 139/150bpm 64cal 11.01/13kmph
6) 1km - 6:26(6:26/km) 138/152bpm 71cal 9.32/11.59kmph
7) 1km - 5:19(5:19/km) 145/152bpm 69cal 11.29/12.87kmph
8) 1km - 5:16(5:16/km) 138/143bpm 57cal 11.38/11.92kmph
9) 0.92km - 5:18(5:46/km) 140/144bpm 59cal 10.4/12.39kmph
5:37 5:30 6:13 5:47 5:27 6:26 5:19 5:16 5:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 34% 33% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 124 94-133 1105 156 104-182 1/12
0.50 4:30 2:16 9:04 126 119-132 1143 160 122-176 3/8
0.75 6:48 2:18 9:12 136 129-143 1251 162 158-168 9/2
1.00 8:56 2:08 8:32 138 131-149 1178 162 160-164 11/5
1.25 11:10 2:14 8:57 148 145-152 1325 161 160-164 11/1
1.50 13:31 2:21 9:25 139 130-147 1309 157 114-164 3/5
1.75 15:49 2:18 9:12 137 133-142 1260 159 154-166 3/2
2.00 18:27 2:37 10:30 134 119-143 1407 151 82-178 5/4
2.25 20:53 2:26 9:46 139 136-143 1356 156 74-178 0/6
2.50 23:42 2:49 +29 11:16 127 98-141 1431 158 88-174 0/26
2.75 26:12 2:30 +7 10:00 138 120-149 1380 158 106-172 6/4
3.00 28:13 2:01 8:03 146 137-150 1176 162 136-166 2/4
3.25 32:00 3:47 +1:12 15:10 134 106-147 2031 152 94-204 3/4
3.50 34:51 2:51 +23 11:22 137 114-149 1558 155 96-174 15/0
3.75 37:48 2:57 +26 11:49 141 120-152 1665 160 98-166 16/0
4.00 39:48 2:00 8:00 148 142-152 1184 161 136-166 4/1
4.25 41:57 2:09 8:35 143 139-146 1228 161 160-166 2/4
4.50 44:20 2:23 9:32 141 138-143 1345 162 160-174 6/1
4.75 46:21 2:01 8:06 138 134-142 1117 161 160-164 2/15
5.00 48:30 2:08 8:34 137 127-143 1173 161 160-164 13/11
5.25 50:41 2:11 8:44 142 136-144 1240 158 110-162 8/6
5.50 53:10 2:30 9:59 138 132-143 1378 145 88-166 11/8
5.54 53:30 20 7:41 139 136-142 1069 162 160-164 0/0

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 137m, Range 40m, Flat prediction 49:37
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.8% 10:46
23 3.0% 8:49
16 3.9% 8:29
See your biggest climbs

Cadence

158 (204 max) Stride Length: 111cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.90% More
800m 4:04 8:10 47.33% More
1km 5:06 8:13 49.08% More
Mile 8:32 8:32 49.93% More
5k 30:17 9:45 47.85% More
5 miles 48:18 9:40 48.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 55.80
5km 26:48 8:38 54.08
5M 45:25 9:05 51.95
10km 57:47 9:18 50.99
10M 1:37:55 9:48 49.73
Half 2:12:05 10:05 48.40
20M 3:31:06 10:33 47.98
Mara 4:44:45 10:52 47.43

Bespoke Fields

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