Thu 2nd Jan 2020 at 7:00pm by Richard-M
Run > Recovery Run
- breezy
- cold
-
Time
50:53
-
Miles
5.54
-
Min/mi
9:11
-
Pacing
70%
-
WAVA
51.53
-
Stride(cm)
111
-
Cals
596
-
Cadence
158
-
BPM
137
-
%MHR
80.8
-
B/mi
1262
-
Asc(m)
137
-
Hillscore
7
-
Surface
Trail
Notes & Comments
Run: Arrows evening headtorch trails
Lydon's route
Split Summary
===
1) 1km - 5:37(5:37/km) 126/134bpm 63cal 10.69/12.56kmph
2) 1km - 5:30(5:30/km) 142/152bpm 72cal 10.9/12.09kmph
3) 1km - 6:13(6:13/km) 137/147bpm 76cal 9.66/12.63kmph
4) 1km - 5:47(5:47/km) 134/143bpm 65cal 10.37/12.02kmph
5) 1km - 5:27(5:27/km) 139/150bpm 64cal 11.01/13kmph
6) 1km - 6:26(6:26/km) 138/152bpm 71cal 9.32/11.59kmph
7) 1km - 5:19(5:19/km) 145/152bpm 69cal 11.29/12.87kmph
8) 1km - 5:16(5:16/km) 138/143bpm 57cal 11.38/11.92kmph
9) 0.92km - 5:18(5:46/km) 140/144bpm 59cal 10.4/12.39kmph
5:37 5:30 6:13 5:47 5:27 6:26 5:19 5:16 5:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
124 94-133 |
1105 |
156 104-182 |
1/12 |
0.50 |
4:30 |
2:16 |
9:04 |
126 119-132 |
1143 |
160 122-176 |
3/8 |
0.75 |
6:48 |
2:18 |
9:12 |
136 129-143 |
1251 |
162 158-168 |
9/2 |
1.00 |
8:56 |
2:08 |
8:32 |
138 131-149 |
1178 |
162 160-164 |
11/5 |
1.25 |
11:10 |
2:14 |
8:57 |
148 145-152 |
1325 |
161 160-164 |
11/1 |
1.50 |
13:31 |
2:21 |
9:25 |
139 130-147 |
1309 |
157 114-164 |
3/5 |
1.75 |
15:49 |
2:18 |
9:12 |
137 133-142 |
1260 |
159 154-166 |
3/2 |
2.00 |
18:27 |
2:37 |
10:30 |
134 119-143 |
1407 |
151 82-178 |
5/4 |
2.25 |
20:53 |
2:26 |
9:46 |
139 136-143 |
1356 |
156 74-178 |
0/6 |
2.50 |
23:42 |
2:49 +29
|
11:16 |
127 98-141 |
1431 |
158 88-174 |
0/26 |
2.75 |
26:12 |
2:30 +7
|
10:00 |
138 120-149 |
1380 |
158 106-172 |
6/4 |
3.00 |
28:13 |
2:01 |
8:03 |
146 137-150 |
1176 |
162 136-166 |
2/4 |
3.25 |
32:00 |
3:47 +1:12
|
15:10 |
134 106-147 |
2031 |
152 94-204 |
3/4 |
3.50 |
34:51 |
2:51 +23
|
11:22 |
137 114-149 |
1558 |
155 96-174 |
15/0 |
3.75 |
37:48 |
2:57 +26
|
11:49 |
141 120-152 |
1665 |
160 98-166 |
16/0 |
4.00 |
39:48 |
2:00 |
8:00 |
148 142-152 |
1184 |
161 136-166 |
4/1 |
4.25 |
41:57 |
2:09 |
8:35 |
143 139-146 |
1228 |
161 160-166 |
2/4 |
4.50 |
44:20 |
2:23 |
9:32 |
141 138-143 |
1345 |
162 160-174 |
6/1 |
4.75 |
46:21 |
2:01 |
8:06 |
138 134-142 |
1117 |
161 160-164 |
2/15 |
5.00 |
48:30 |
2:08 |
8:34 |
137 127-143 |
1173 |
161 160-164 |
13/11 |
5.25 |
50:41 |
2:11 |
8:44 |
142 136-144 |
1240 |
158 110-162 |
8/6 |
5.50 |
53:10 |
2:30 |
9:59 |
138 132-143 |
1378 |
145 88-166 |
11/8 |
5.54 |
53:30 |
20 |
7:41 |
139 136-142 |
1069 |
162 160-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.90% |
More |
800m |
4:04 |
8:10 |
47.33% |
More |
1km |
5:06 |
8:13 |
49.08% |
More |
Mile |
8:32 |
8:32 |
49.93% |
More |
5k |
30:17 |
9:45 |
47.85% |
More |
5 miles |
48:18 |
9:40 |
48.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
55.80 |
5km |
26:48 |
8:38 |
54.08 |
5M |
45:25 |
9:05 |
51.95 |
10km |
57:47 |
9:18 |
50.99 |
10M |
1:37:55 |
9:48 |
49.73 |
Half |
2:12:05 |
10:05 |
48.40 |
20M |
3:31:06 |
10:33 |
47.98 |
Mara |
4:44:45 |
10:52 |
47.43 |
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