Thu 2nd Jan 2020 at 7:00pm by Stokesy

Run > General

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Time
34:17
Miles
4.78
Min/mi
7:10
Pacing
0%
WAVA
59.08
Stride(cm)
124
Cals
529
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 6:28(6:34/m) 119cal 9.14/9.6mph
2) 1m - 4:53(4:53/m) 114cal 12.28/12.69mph
3) 0.27m - 1:18(4:54/m) 30cal 12.24/12.38mph
4) 0.13m - 2:44(20:39/m) 16cal 2.91/12.31mph
5) 0.5m - 2:25(4:48/m) 54cal 12.49/13.55mph
6) 0.12m - 2:19(19:27/m) 12cal 3.08/12.38mph
7) 0.49m - 2:26(4:58/m) 55cal 12.09/13.71mph
8) 0.09m - 2:09(22:43/m) 10cal 2.64/12mph
9) 0.24m - 1:09(4:45/m) 25cal 12.65/13.59mph
10) 0.06m - 1:44(28:03/m) 7cal 2.14/12.88mph
11) 0.24m - 1:08(4:38/m) 24cal 12.94/13.65mph
12) 0.08m - 1:41(22:11/m) 8cal 2.7/13.17mph
13) 0.24m - 1:07(4:40/m) 24cal 12.86/15.92mph
14) 0.08m - 1:39(21:53/m) 7cal 2.74/13.11mph
15) 0.24m - 1:05(4:30/m) 23cal 13.36/16.43mph
16) 0.01m - 2(3:16/m) 1cal 18.38/15.03mph

6:28 4:53 1:18 2:44 2:25 2:19 2:26 2:09 1:09 1:44 1:08 1:41 1:07 1:39 1:05 2

Pin Map

0mi in 0

Pace

21%

14%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:45	1:45	6:58	165 162-170
0.50	3:20	1:36	6:23	168 164-172
0.75	4:56	1:36	6:23	169 164-172
1.00	22:02	17:06 +15:53	1:08:23	170 162-204
1.25	23:39	1:37	6:28	189 184-204
1.50	24:50	1:11	4:46	190 184-196
1.75	26:05	1:14	4:57	185 182-186
2.00	27:18	1:14	4:54	187 184-190
2.25	28:31	1:13	4:52	188 186-190
2.50	32:37	4:06 +48	16:22	164 102-206
2.75	33:48	1:11	4:46	190 186-194
3.00	36:35	2:47	11:07	163 108-192
3.25	38:00	1:25	5:39	192 180-212
3.50	39:17	1:17	5:09	189 184-192
3.75	42:05	2:48	11:11	166 100-208
4.00	44:41	2:36	10:23	186 96-208
4.25	47:14	2:34	10:15	184 104-242
4.50	49:13	1:59	7:54	192 104-206
4.75	50:49	1:36	6:25	189 98-216
4.78	50:58	9	5:03	202 198-204

Cadence

181 (242 max) Stride Length: 124cm Run: 91.8% Walk: 8.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:22	67.74%	More
800m	2:23	4:47	70.89%	More
1km	3:00	4:50	73.60%	More
Mile	4:52	4:52	78.78%	More
5k	22:46	7:20	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.91
5km	21:42	6:59	59.85
5M	35:58	7:12	58.98
10km	45:18	7:17	58.62
10M	1:15:06	7:31	58.48
Half	1:40:03	7:38	57.67
20M	2:36:50	7:51	58.30
Mara	3:28:56	7:58	58.35

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