Thu 2nd Jan 2020 at 8:00pm by Half Empty
Run > General
-
Time
26:27
-
Miles
3.16
-
Min/mi
8:22
-
Pacing
97%
-
WAVA
54.42
-
Stride(cm)
124
-
Cals
413
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 129cal 7.06/7.28mph
2) 1m - 8:21(8:21/m) 132cal 7.19/7.58mph
3) 1m - 8:23(8:23/m) 132cal 7.16/7.41mph
4) 0.16m - 1:14(7:56/m) 20cal 7.56/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:52 |
161 152-176 |
0.25 |
2:11 |
1:04 |
8:35 |
160 154-166 |
0.38 |
3:16 |
1:06 |
8:44 |
160 156-166 |
0.50 |
4:18 |
1:02 |
8:15 |
153 150-164 |
0.63 |
5:21 |
1:03 |
8:23 |
156 150-162 |
0.75 |
6:23 |
1:02 |
8:17 |
155 150-158 |
0.88 |
7:26 |
1:03 |
8:25 |
156 150-162 |
1.00 |
8:29 |
1:03 |
8:24 |
155 152-158 |
1.13 |
9:32 |
1:02 |
8:20 |
155 150-158 |
1.25 |
10:35 |
1:03 |
8:25 |
153 150-158 |
1.38 |
11:37 |
1:02 |
8:19 |
153 150-158 |
1.50 |
12:41 |
1:04 |
8:33 |
154 150-160 |
1.63 |
13:42 |
1:01 |
8:05 |
153 150-158 |
1.75 |
14:47 |
1:05 |
8:38 |
153 150-158 |
1.88 |
15:49 |
1:02 |
8:16 |
155 150-162 |
2.00 |
16:50 |
1:01 |
8:11 |
152 150-160 |
2.13 |
17:53 |
1:03 |
8:22 |
151 148-158 |
2.25 |
18:55 |
1:03 |
8:20 |
151 150-158 |
2.38 |
19:57 |
1:02 |
8:14 |
154 150-158 |
2.50 |
20:59 |
1:02 |
8:16 |
155 150-160 |
2.63 |
22:04 |
1:05 |
8:40 |
155 150-158 |
2.75 |
23:07 |
1:03 |
8:21 |
153 150-158 |
2.88 |
24:08 |
1:02 |
8:15 |
153 150-158 |
3.00 |
25:13 |
1:04 |
8:34 |
156 150-162 |
3.13 |
26:12 |
59 |
7:53 |
156 152-162 |
3.16 |
26:27 |
15 |
8:22 |
161 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.0 |
155 |
2.6 |
21:56 |
8:23 |
Walk |
17.0 |
149 |
0.5 |
4:31 |
8:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
39.63% |
More |
800m |
4:05 |
8:14 |
45.76% |
More |
1km |
5:08 |
8:15 |
47.62% |
More |
Mile |
8:17 |
8:17 |
50.23% |
More |
5k |
26:02 |
8:23 |
54.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
56.76 |
5km |
25:57 |
8:21 |
54.56 |
5M |
44:07 |
8:49 |
52.19 |
10km |
56:12 |
9:03 |
51.14 |
10M |
1:35:31 |
9:33 |
49.70 |
Half |
2:09:04 |
9:51 |
48.27 |
20M |
3:26:51 |
10:21 |
47.73 |
Mara |
4:39:29 |
10:40 |
47.10 |
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