Thu 2nd Jan 2020 at 7:00pm by boy elliott

Run > General

Follow User
0 👍

Time
1:16:29
Miles
8.79
Min/mi
8:42
Pacing
79%
WAVA
55.13
Stride(cm)
100
Cals
918
Cadence
185
BPM
147
%MHR
86.1
B/mi
1280
Asc(m)
221
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 137/151bpm 105cal 6.71/7.26mph
2) 1m - 8:51(8:51/m) 144/155bpm 109cal 6.78/7.28mph
3) 1m - 9:17(9:17/m) 144/155bpm 107cal 6.46/7.91mph
4) 1m - 8:21(8:21/m) 150/154bpm 105cal 7.18/7.89mph
5) 1m - 8:15(8:15/m) 145/155bpm 95cal 7.27/7.6mph
6) 1m - 8:42(8:42/m) 153/163bpm 110cal 6.89/7.53mph
7) 1m - 9:10(9:10/m) 154/163bpm 117cal 6.55/8.04mph
8) 1m - 8:24(8:24/m) 150/163bpm 90cal 7.14/8.1mph
9) 0.79m - 6:32(8:14/m) 153/158bpm 80cal 7.29/7.87mph

8:56 8:51 9:17 8:21 8:15 8:42 9:10 8:24 6:32

Pin Map

Imported from file - 2014-01-09

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	127 92-140	1157	178 106-186	2/1
0.50	4:31	2:15	8:59	139 136-143	1248	180 174-186	4/3
0.75	7:08	2:36 +28	10:26	142 134-150	1481	183 178-190	1/2
1.00	9:25	2:17	9:09	138 133-143	1263	179 168-186	2/2
1.25	11:35	2:10	8:39	147 141-153	1270	183 178-192	1/1
1.50	13:44	2:09	8:36	149 143-154	1281	184 180-188	2/3
1.75	15:56	2:12	8:50	142 137-148	1254	181 174-188	3/2
2.00	18:16	2:20	9:19	140 135-145	1304	182 168-190	11/3
2.25	20:45	2:29	9:57	138 134-144	1372	180 172-190	27/3
2.50	23:23	2:38	10:32	146 138-155	1537	178 174-182	24/1
2.75	25:44	2:22 +21	9:26	148 139-155	1397	186 120-194	0/31
3.00	28:16	2:32 +23	10:07	144 135-152	1457	183 108-194	11/21
3.25	30:18	2:01	8:06	149 144-154	1207	188 180-192	2/9
3.50	32:22	2:04	8:16	151 147-153	1249	188 184-190	1/3
3.75	34:26	2:05	8:19	150 148-153	1248	187 184-192	2/2
4.00	36:53	2:26 +15	9:46	149 139-153	1455	188 182-192	5/1
4.25	39:01	2:08	8:33	150 145-155	1282	187 184-190	3/3
4.50	41:43	2:42 +35	10:49	142 128-152	1536	187 120-194	2/9
4.75	43:43	2:00	8:00	143 139-146	1144	192 190-196	6/2
5.00	45:44	2:00	8:01	144 141-147	1155	190 186-194	4/2
5.25	47:46	2:02	8:07	156 147-162	1267	189 186-192	4/4
5.50	49:51	2:05	8:21	149 144-152	1243	188 184-190	2/7
5.75	52:03	2:13	8:50	152 147-157	1344	183 176-190	3/4
6.00	54:26	2:23	9:31	155 151-159	1474	183 170-190	19/4
6.25	57:24	2:58 +18	11:52	152 146-156	1804	180 118-190	19/0
6.50	59:42	2:18	9:11	156 151-160	1432	181 176-192	16/0
6.75	1:01:46	2:05	8:18	156 151-162	1296	185 176-192	11/5
7.00	1:04:30	2:44 +36	10:55	154 144-161	1682	183 110-194	6/17
7.25	1:06:40	2:10	8:40	158 153-162	1369	189 182-198	6/14
7.50	1:08:43	2:03	8:13	152 138-162	1250	189 180-196	0/19
7.75	1:11:12	2:29 +26	9:57	139 131-143	1383	189 184-194	1/15
8.00	1:13:20	2:07	8:29	148 140-156	1255	189 184-194	2/2
8.25	1:15:23	2:03	8:12	150 147-154	1229	191 186-196	2/2
8.50	1:17:28	2:06	8:22	153 150-155	1281	188 180-194	3/2
8.75	1:19:30	2:02	8:07	154 150-157	1250	189 180-194	4/4
8.79	1:19:52	22	8:19	156 154-158	1297	190 186-192	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 64m, Flat prediction 1:14:53

Elevation Graph

Biggest Climbs (m)	Min/mi
53 9.5%	9:45
52 7.0%	10:49
10 4.6%	8:08
10 2.5%	9:13
See your biggest climbs

Cadence

185 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	185	8.8	1:16:22	8:52
Walk	2.5	113	0	2:04	2:03:43
Pause	1.8	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.17%	More
800m	3:58	7:58	48.06%	More
1km	4:58	7:59	50.08%	More
Mile	8:06	8:06	52.16%	More
5k	26:56	8:40	53.39%	More
5 miles	44:46	8:57	52.27%	More
10k	55:26	8:55	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:24	8:11	56.61
5M	42:03	8:25	55.65
10km	52:57	8:31	55.18
10M	1:27:41	8:46	55.06
Half	1:56:45	8:55	54.28
20M	3:02:49	9:08	54.93
Mara	4:03:25	9:17	55.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry