Thu 2nd Jan 2020 at 6:00pm by jlucas

Run > Medium Long Run

breezy

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Time
1:33:16
Miles
13.50
Min/mi
6:55
Pacing
92%
WAVA
67.82
Stride(cm)
136
Cals
1550
Cadence
171
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 115cal 8.14/8.91mph
2) 1m - 7:03(7:03/m) 117cal 8.51/9.31mph
3) 1m - 6:48(6:48/m) 114cal 8.82/9.6mph
4) 1m - 6:43(6:43/m) 115cal 8.93/9.6mph
5) 1m - 6:41(6:41/m) 114cal 8.97/9.27mph
6) 1m - 6:53(6:53/m) 113cal 8.72/9.68mph
7) 1m - 6:47(6:47/m) 117cal 8.84/9.35mph
8) 1m - 6:52(6:52/m) 115cal 8.73/9.02mph
9) 1m - 6:43(6:43/m) 115cal 8.93/9.46mph
10) 1m - 6:47(6:47/m) 115cal 8.85/9.46mph
11) 1m - 6:54(6:54/m) 114cal 8.69/9.18mph
12) 1m - 6:54(6:54/m) 115cal 8.7/9.16mph
13) 1m - 7:05(7:05/m) 113cal 8.47/9.83mph
14) 0.5m - 3:42(7:22/m) 58cal 8.15/9.39mph

7:22 7:03 6:48 6:43 6:41 6:53 6:47 6:52 6:43 6:47 6:54 6:54 7:05 3:42

Pin Map

0mi in 0

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	167 162-172	12/8
1.00	7:23	3:39	7:18	169 166-172	2/3
1.50	10:53	3:31	7:01	170 166-172	2/2
2.00	14:26	3:32	7:04	171 166-174	0/3
2.50	17:54	3:28	6:56	170 166-174	5/6
3.00	21:14	3:20	6:41	171 168-178	3/4
3.50	24:40	3:26	6:53	170 168-172	3/6
4.00	27:57	3:17	6:34	172 166-176	2/6
4.50	31:19	3:22	6:44	172 170-182	3/3
5.00	34:38	3:19	6:38	171 168-176	1/7
5.50	38:27	3:49 +23	7:37	171 168-176	6/4
6.00	41:54	3:27	6:53	172 168-176	4/4
6.50	45:17	3:23	6:46	173 170-176	7/1
7.00	48:41	3:24	6:48	172 168-178	2/2
7.50	52:07	3:26	6:53	172 170-174	1/4
8.00	55:33	3:26	6:52	171 170-176	3/2
8.50	58:56	3:23	6:46	172 168-176	2/2
9.00	1:02:17	3:20	6:41	172 170-176	3/8
9.50	1:05:45	3:28	6:56	171 168-174	3/1
10.00	1:09:04	3:19	6:38	172 170-176	1/6
10.50	1:12:37	3:33	7:06	171 168-176	3/3
11.00	1:15:58	3:21	6:42	172 170-176	3/2
11.50	1:19:26	3:28	6:56	172 168-176	7/3
12.00	1:22:51	3:26	6:52	172 168-176	3/6
12.50	1:26:34	3:43	7:26	172 164-176	7/1
13.00	1:29:56	3:22	6:44	174 166-178	3/1
13.50	1:33:38	3:42	7:23	169 164-176	4/2

Elevation

Asc 102m, Range 26m, Flat prediction 1:33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	7:29
See your biggest climbs

Cadence

171 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	13.5	1:33:16	6:56
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.65%	More
800m	3:15	6:33	56.01%	More
1km	4:06	6:36	58.05%	More
Mile	6:38	6:38	61.41%	More
5k	20:56	6:44	66.12%	More
5 miles	34:02	6:48	66.06%	More
10k	42:22	6:49	66.20%	More
10 miles	1:08:19	6:50	67.80%	More
Half	1:30:36	6:55	67.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	68.79
5km	19:39	6:19	70.42
5M	32:33	6:31	69.08
10km	40:59	6:36	68.45
10M	1:07:51	6:47	68.26
Half	1:30:20	6:54	67.27
20M	2:21:28	7:04	68.07
Mara	3:08:21	7:11	68.17

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