Thu 2nd Jan 2020 at 7:00pm by FitterStu

Walk > General

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Time
27:29
Miles
1.27
Min/mi
21:38
Stride(cm)
59
Cals
149
Cadence
125
BPM
84
%MHR
48.9
B/mi
1811
Asc(m)
30
Surface
Road

Notes & Comments

Walk with Rolo

20:49 6:40

Pace

10%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	71 64-75	1313	125 118-130	2/0
0.13	2:26	1:17	20:31	75 74-76	1539	124 108-132	0/1
0.19	3:57	1:31	24:10	78 68-93	1885	124 116-132	1/0
0.25	5:06	1:09	18:19	86 83-92	1575	126 110-134	0/2
0.31	6:22	1:16	20:23	83 82-86	1692	130 118-142	0/3
0.38	7:37	1:15	20:04	83 82-86	1665	128 118-136	0/3
0.44	8:58	1:21	21:31	84 77-87	1808	124 112-134	0/1
0.50	10:18	1:20	21:13	83 78-94	1762	125 114-132	1/0
0.56	11:26	1:08	18:13	91 88-94	1657	127 114-134	4/0
0.63	12:46	1:20	21:14	88 86-90	1869	122 106-130	5/3
0.69	14:11	1:25	22:40	85 83-88	1927	124 112-130	5/0
0.75	15:38	1:27	23:15	84 77-87	1953	124 116-130	3/2
0.81	16:53	1:15	20:08	79 77-82	1590	127 122-130	1/2
0.88	18:11	1:17	20:37	82 79-87	1690	125 114-130	1/2
0.94	19:32	1:21	21:39	82 79-85	1776	123 114-130	1/3
1.00	20:50	1:18	20:46	83 81-85	1724	124 112-134	2/1
1.06	22:04	1:14	19:46	89 83-95	1759	126 118-132	0/2
1.13	23:46	1:42	27:08	87 84-92	2361	123 104-132	1/1
1.19	25:15	1:29	23:46	83 82-85	1972	123 108-130	1/1
1.25	26:35	1:20	21:22	91 82-101	1944	125 118-130	0/2
1.27	27:29	54	45:08	91 87-94	4107	122 118-130	0/0

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (142 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:59	20:06	More
1km	12:41	20:25	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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