Thu 2nd Jan 2020 at 7:00pm by gcwenn

Run > General

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Time
27:32
Miles
3.09
Min/mi
8:55
Pacing
93%
WAVA
54.57
Stride(cm)
97
Cals
432
Cadence
187
BPM
163
%MHR
95.4
B/mi
1453
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 157/176bpm 138cal 94/99rpm 6.39/0mph
2) 1m - 8:39(8:39/m) 165/175bpm 138cal 94/98rpm 6.93/0mph
3) 1m - 8:46(8:46/m) 171/191bpm 144cal 93/96rpm 6.84/0mph
4) 0.09m - 44(7:50/m) 172/177bpm 12cal 95/99rpm 7.66/0mph

9:23 8:39 8:46 44

Pace

12%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	138 89-164	1405	191 186-192	1/0
0.25	2:24	1:08	9:04	154 150-156	1397	193 190-194	1/0
0.38	3:33	1:09	9:11	156 155-158	1433	187 184-192	2/0
0.50	4:45	1:11	9:30	158 156-161	1501	187 184-190	3/0
0.63	5:55	1:10	9:21	161 156-164	1506	186 182-188	4/0
0.75	7:11	1:16	10:10	162 160-164	1646	185 180-190	6/0
0.88	8:20	1:09	9:16	167 166-169	1547	192 190-194	5/0
1.00	9:23	1:03	8:22	171 165-175	1432	186 178-194	3/0
1.13	10:26	1:03	8:26	166 160-170	1400	187 184-190	0/6
1.25	11:32	1:06	8:46	166 164-170	1456	185 176-190	1/1
1.38	12:39	1:07	8:55	165 162-167	1470	189 182-194	1/1
1.50	13:47	1:08	9:03	164 161-169	1485	188 182-192	0/2
1.63	14:49	1:02	8:17	167 160-175	1382	189 184-196	0/2
1.75	15:54	1:05	8:42	165 160-173	1436	187 182-192	0/4
1.88	17:01	1:06	8:51	163 160-166	1443	184 180-188	0/2
2.00	18:03	1:02	8:16	165 161-167	1364	190 186-192	0/2
2.13	19:08	1:06	8:45	168 163-172	1471	185 180-190	0/2
2.25	20:14	1:05	8:43	163 159-167	1420	188 186-190	1/1
2.38	21:16	1:03	8:22	164 161-168	1371	190 186-192	0/3
2.50	22:23	1:07	8:55	167 164-172	1490	187 182-190	0/1
2.63	23:30	1:06	8:50	172 167-180	1521	181 178-184	0/0
2.75	24:34	1:04	8:33	188 183-191	1607	186 180-190	0/1
2.88	25:44	1:10	9:20	176 167-190	1643	184 182-188	0/0
3.00	26:49	1:05	8:41	171 166-178	1484	187 180-190	2/0
3.09	27:32	43	7:45	173 171-177	1342	190 182-196	0/1

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 28m, Flat prediction 26:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	9:32
See your biggest climbs

Cadence

187 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3.1	27:26	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.67%	More
800m	4:14	8:30	47.40%	More
1km	5:18	8:32	49.27%	More
Mile	8:34	8:34	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.49
5km	27:42	8:55	54.47
5M	46:18	9:16	53.14
10km	58:33	9:25	52.52
10M	1:37:53	9:47	51.96
Half	2:11:02	10:00	50.99
20M	3:26:56	10:21	51.16
Mara	4:37:00	10:34	50.96

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