Thu 2nd Jan 2020 at 7:00pm by becca7

Run > General

Follow User
0 👍

Time
49:12
Miles
5.33
Min/mi
9:14
Pacing
89%
WAVA
56.53
Stride(cm)
95
Cals
509
Cadence
184
BPM
149
%MHR
86
B/mi
1373
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 137/156bpm 89cal 6.52/7.14mph
2) 1m - 8:50(8:50/m) 150/164bpm 94cal 6.79/7.53mph
3) 1m - 8:47(8:47/m) 153/164bpm 95cal 6.83/7.53mph
4) 1m - 9:40(9:40/m) 154/165bpm 104cal 6.2/7.39mph
5) 1m - 9:32(9:32/m) 150/165bpm 96cal 6.29/7.83mph
6) 0.33m - 3:10(9:42/m) 150/158bpm 31cal 6.19/6.74mph

9:12 8:50 8:47 9:40 9:32 3:10

Pin Map

0mi in 0

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	129 91-139	1204	184 180-188	1/9
0.50	4:35	2:15	9:00	136 131-144	1224	183 180-188	1/10
0.75	6:58	2:23	9:32	145 139-156	1382	183 176-188	11/5
1.00	9:11	2:13	8:53	141 138-145	1254	178 90-194	1/8
1.25	11:21	2:10	8:40	146 141-150	1264	185 182-188	3/5
1.50	13:34	2:13	8:51	153 149-158	1354	185 180-188	7/4
1.75	15:48	2:14	8:56	146 141-149	1303	185 182-190	2/7
2.00	18:02	2:14	8:55	157 143-164	1400	186 182-190	16/2
2.25	20:10	2:09	8:36	158 153-164	1358	183 178-188	5/2
2.50	22:20	2:10	8:38	147 141-153	1270	185 182-188	2/16
2.75	24:32	2:12	8:49	152 145-158	1339	184 176-190	9/7
3.00	26:49	2:16	9:06	156 150-161	1419	185 178-188	10/1
3.25	29:25	2:36	10:25	155 139-165	1614	184 126-194	11/2
3.50	31:39	2:14	8:56	153 150-157	1368	185 178-188	5/4
3.75	34:07	2:28	9:52	151 145-155	1490	182 90-194	4/11
4.00	36:29	2:22	9:28	156 151-163	1476	182 114-188	8/1
4.25	38:42	2:13	8:52	147 140-153	1304	183 174-190	0/15
4.50	41:23	2:41	10:44	157 141-165	1686	184 176-190	14/1
4.75	43:36	2:13	8:53	148 141-153	1315	186 182-188	1/5
5.00	46:02	2:26	9:44	147 139-154	1431	185 182-190	2/8
5.25	48:31	2:29	9:54	149 141-158	1476	184 176-186	8/4
5.33	49:12	41	9:01	154 153-155	1388	183 176-188	2/2

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 28m, Flat prediction 48:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	9:30
15 4.6%	11:04
14 5.2%	9:03
12 2.7%	8:54
See your biggest climbs

Cadence

184 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	5.3	48:47	9:11
Walk	0.6	102	0	18	20:55
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.55%	More
800m	4:12	8:27	49.08%	More
1km	5:18	8:32	50.69%	More
Mile	8:42	8:42	52.54%	More
5k	27:44	8:56	57.58%	More
5 miles	45:54	9:11	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.52
5km	27:39	8:54	57.76
5M	45:57	9:11	56.71
10km	57:57	9:20	56.30
10M	1:36:20	9:38	55.72
Half	2:08:31	9:49	54.51
20M	3:21:56	10:06	54.51
Mara	4:29:25	10:17	54.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent