Thu 2nd Jan 2020 at 6:00pm by Honley Lion

Run > General

rain
breezy

Follow User
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Time
1:00:28
Miles
6.54
Min/mi
9:15
Pacing
56%
WAVA
56.70
Stride(cm)
93
Cals
600
Cadence
187
BPM
125
%MHR
64.2
B/mi
1157
Asc(m)
270
Hillscore
13
Surface
Road

Notes & Comments

Thursday Club run

Split Summary
===
1) 1m - 10:19(10:19/m) 132/147bpm 119cal 5.82/7.12mph
2) 1m - 9:55(9:55/m) 122/134bpm 96cal 6.05/8.85mph
3) 1m - 10:15(10:15/m) 115/121bpm 79cal 5.85/7.74mph
4) 1m - 8:08(8:08/m) 125/136bpm 81cal 7.37/8.37mph
5) 1m - 9:15(9:15/m) 131/181bpm 100cal 6.49/7.66mph
6) 1m - 8:24(8:24/m) 125/143bpm 78cal 7.14/8.41mph
7) 0.54m - 4:12(7:50/m) 134/140bpm 47cal 7.65/9.85mph

10:19 9:55 10:15 8:08 9:15 8:24 4:12

Pace

10%

47%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +19	11:45	136 132-139	1598	187 176-204	10/3
0.50	5:20	2:24	9:34	133 115-147	1273	188 182-196	7/6
0.75	8:35	3:15 +28	12:59	132 122-143	1714	184 172-196	15/4
1.00	11:08	2:33	10:12	126 113-135	1284	184 178-190	17/17
1.25	13:39	2:31	10:04	127 121-134	1279	183 170-194	15/6
1.50	16:01	2:23	9:31	124 119-130	1180	182 178-188	24/12
1.75	19:47	3:46 +1:20	15:03	115 77-132	1730	189 174-198	8/7
2.00	22:21	2:34	10:15	117 110-124	1200	180 174-184	13/1
2.25	24:39	2:18	9:11	117 115-120	1074	186 180-196	0/10
2.50	28:09	3:31 +21	14:03	106 76-119	1490	187 180-196	22/13
2.75	30:39	2:30 +4	9:59	118 116-120	1179	186 118-196	8/6
3.00	33:22	2:43 +19	10:50	116 111-121	1258	190 180-198	11/21
3.25	35:25	2:03	8:13	125 116-136	1028	192 188-198	4/3
3.50	37:22	1:56	7:45	122 114-130	946	194 190-196	3/5
3.75	39:11	1:50	7:18	127 122-130	928	195 186-198	3/16
4.00	41:35	2:24	9:35	128 123-134	1227	182 128-204	11/9
4.25	44:26	2:52 +26	11:26	143 104-181	1635	185 178-194	14/2
4.50	46:41	2:15	8:58	128 125-131	1148	188 180-198	5/4
4.75	48:47	2:06	8:23	129 127-131	1081	192 186-200	7/10
5.00	51:41	2:54 +32	11:36	130 128-132	1507	187 122-194	6/4
5.25	53:33	1:52	7:29	125 119-130	935	199 190-212	0/29
5.50	57:35	4:02 +1:45	16:07	115 84-131	1854	189 124-202	2/20
5.75	59:49	2:14	8:58	127 122-129	1138	191 184-198	22/7
6.00	1:01:50	2:01	8:05	132 127-141	1067	192 184-198	24/9
6.25	1:03:58	2:08	8:32	135 130-140	1152	190 176-198	4/13
6.50	1:05:48	1:50	7:20	133 130-136	975	193 174-210	3/15
6.53	1:06:03	15	7:14	132 131-132	955	206 206-206	0/1

Heart

125/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 64m, Flat prediction 57:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.6%	12:08
17 5.4%	9:19
15 7.8%	15:47
13 6.9%	9:26
13 4.7%	11:51
13 7.2%	8:28
See your biggest climbs

Cadence

187 (250 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	188	6.5	1:01:38	9:29
Walk	6.2	124	0	4:07	2:11:25
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.27%	More
800m	3:44	7:30	56.41%	More
1km	4:44	7:38	57.83%	More
Mile	8:02	8:02	58.01%	More
5k	29:14	9:24	54.31%	More
5 miles	49:44	9:57	52.16%	More
10k	1:02:23	10:02	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.46
5km	27:04	8:43	58.64
5M	45:15	9:03	57.33
10km	57:13	9:12	56.71
10M	1:35:38	9:34	56.19
Half	2:08:00	9:46	55.19
20M	3:22:06	10:06	55.39
Mara	4:30:30	10:19	55.18

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