Thu 2nd Jan 2020 at 7:00pm by Rigel

Run > General

Follow User
0 👍

Time
29:08
Miles
3.11
Min/mi
9:22
Pacing
95%
WAVA
52.59
Stride(cm)
105
Cals
274
Cadence
164
BPM
151
%MHR
88.1
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 150/164bpm 90cal
2) 1m - 9:17(9:17/m) 152/164bpm 88cal
3) 1m - 9:05(9:05/m) 154/158bpm 87cal
4) 0.11m - 1:03(9:32/m) 154/157bpm 9cal

9:42 9:17 9:05 1:03

Pace

28%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	117 75-148	1124	165 160-174
0.25	2:23	1:11	9:28	154 148-159	1457	161 160-164
0.38	3:37	1:14	9:49	149 145-155	1462	161 158-164
0.50	4:48	1:12	9:35	151 145-153	1446	163 160-166
0.63	6:02	1:14	9:52	154 152-156	1520	161 160-164
0.75	7:18	1:15	10:02	154 152-159	1545	162 160-164
0.88	8:29	1:11	9:29	158 154-163	1499	161 160-162
1.00	9:42	1:13	9:47	161 159-164	1576	161 160-164
1.13	10:56	1:14	9:53	160 154-164	1581	163 158-168
1.25	12:03	1:07	8:53	152 150-155	1350	166 162-170
1.38	13:12	1:09	9:11	150 148-151	1377	163 160-164
1.50	14:21	1:10	9:17	150 149-153	1393	165 160-172
1.63	15:28	1:07	8:55	148 147-150	1319	162 160-164
1.75	16:40	1:11	9:31	149 145-152	1417	163 160-166
1.88	17:50	1:10	9:24	151 145-154	1419	162 160-164
2.00	18:59	1:09	9:13	151 146-153	1391	167 164-170
2.13	20:07	1:08	9:02	155 152-158	1401	165 162-168
2.25	21:14	1:07	8:54	154 151-157	1371	163 160-170
2.38	22:21	1:07	8:58	154 153-155	1382	166 162-172
2.50	23:28	1:07	8:54	154 152-156	1370	166 164-168
2.63	24:34	1:06	8:45	154 153-155	1349	166 162-168
2.75	25:44	1:10	9:21	154 153-156	1441	169 162-172
2.88	26:53	1:10	9:16	152 151-153	1409	168 166-172
3.00	28:05	1:11	9:31	153 151-155	1455	167 162-170
3.11	29:07	1:02	9:34	155 151-157	1482	164 162-166

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	29:07	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	40.79%	More
800m	4:24	8:51	44.94%	More
1km	5:32	8:54	46.52%	More
Mile	9:03	9:03	48.50%	More
5k	29:06	9:22	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.94
5km	29:06	9:22	52.65
5M	49:18	9:52	50.70
10km	1:02:44	10:06	49.87
10M	1:46:16	10:38	48.37
Half	2:23:20	10:56	46.77
20M	3:49:04	11:27	45.92
Mara	5:08:57	11:48	45.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry