Thu 2nd Jan 2020 at 7:00pm by ascoey

Run > General

breezy

Follow User
0 👍

Time
51:33
Miles
5.28
Min/mi
9:46
Pacing
49%
WAVA
47.63
Stride(cm)
100
Cals
864
Cadence
165
BPM
126
%MHR
74.8
B/mi
1233
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

Club run. Not a bad route and need to use my position in the group as a marker for development...

Foot is sore.

Split Summary
===
1) 5.28m - 51:33(9:46/m) 129/141bpm 864cal 6.14/8.58mph

51:33

Pace

14%

11%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	113 74-131	1048	159 120-172	7/3
0.50	4:50	2:31 +5	10:05	128 123-132	1291	163 126-170	6/7
0.75	7:15	2:25	9:39	130 117-135	1255	167 160-172	12/2
1.00	9:35	2:20	9:19	128 123-132	1192	161 80-174	1/14
1.25	12:43	3:08 +48	12:32	120 97-129	1503	167 160-178	2/12
1.50	15:55	3:13 +56	12:50	124 93-135	1592	168 156-180	2/8
1.75	19:08	3:13 +47	12:51	126 104-134	1619	167 118-184	5/4
2.00	21:35	2:27	9:48	123 109-128	1206	168 162-176	3/11
2.25	23:57	2:22	9:27	132 127-134	1248	168 164-176	3/7
2.50	26:23	2:25	9:41	135 133-137	1308	165 156-170	11/4
2.75	30:35	4:12 +1:30	16:49	123 86-141	2068	161 106-170	14/1
3.00	33:01	2:26	9:46	127 116-135	1239	168 164-174	3/3
3.25	35:27	2:26	9:42	134 133-135	1301	167 164-172	7/3
3.50	37:54	2:27	9:48	136 134-139	1333	168 162-174	5/4
3.75	41:30	3:36 +1:10	14:25	124 103-139	1788	168 160-176	4/7
4.00	44:03	2:33	10:11	129 126-131	1313	167 154-174	5/5
4.25	46:35	2:32	10:07	136 131-137	1377	168 162-178	10/2
4.50	48:59	2:25	9:38	134 132-138	1292	169 162-180	6/4
4.75	51:27	2:28	9:52	136 133-138	1341	168 164-176	4/2
5.00	56:24	4:57 +2:30	19:49	117 82-134	2318	162 122-174	5/6
5.25	59:03	2:38	10:33	125 122-128	1320	165 160-174	7/4
5.28	59:19	16	10:17	127 127-127	1306	165 164-166	0/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 44m, Flat prediction 51:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	10:03
13 2.3%	10:35
12 4.2%	9:27
See your biggest climbs

Cadence

165 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	166	5.2	50:17	10:39
Walk	5.8	116	0.1	3:45	59:02
Still	0.0	-	-	1	-
Pause	8.2	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.17%	More
800m	4:38	9:20	40.72%	More
1km	5:49	9:22	42.29%	More
Mile	9:29	9:29	44.19%	More
5k	33:19	10:43	42.82%	More
5 miles	56:22	11:16	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	28:52	9:17	49.43
5M	48:34	9:43	47.79
10km	1:01:36	9:55	47.04
10M	1:43:40	10:22	46.18
Half	2:19:17	10:38	45.11
20M	3:41:15	11:04	45.00
Mara	4:57:16	11:21	44.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry