Thu 2nd Jan 2020 at 7:00pm by Keegan

Run > Easy

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Time
19:24
Miles
2.42
Min/mi
8:01
Pacing
94%
WAVA
53.63
Stride(cm)
121
Cals
282
Cadence
166
BPM
159
%MHR
82.5
B/mi
1277
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 152/163bpm 112cal
2) 1m - 7:55(7:55/m) 165/179bpm 119cal
3) 0.42m - 3:21(8:03/m) 168/173bpm 51cal

8:08 7:55 3:21

Pace

13%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	129 105-147	1015	166 162-172	7/6
0.25	2:00	1:01	8:06	151 147-155	1224	164 160-166	1/6
0.38	3:00	1:01	8:04	154 147-161	1243	166 164-168	5/4
0.50	4:00	1:00	7:58	159 154-163	1267	166 166-168	5/2
0.63	5:03	1:03	8:20	154 153-156	1284	167 166-168	8/0
0.75	6:07	1:05	8:38	158 155-162	1363	167 166-168	11/0
0.88	7:08	1:01	8:07	155 146-162	1258	164 158-168	2/7
1.00	8:09	1:01	8:07	154 144-161	1249	163 160-166	2/4
1.13	9:09	1:00	8:03	166 159-170	1336	163 160-166	1/7
1.25	10:09	1:00	7:59	159 156-163	1270	165 162-166	1/0
1.38	11:08	59	7:51	157 152-162	1233	164 162-166	0/3
1.50	12:06	58	7:45	166 159-171	1287	166 164-168	2/4
1.63	13:06	59	7:54	164 162-166	1297	166 164-168	1/4
1.75	14:04	59	7:50	166 163-168	1300	167 164-170	0/3
1.88	15:04	59	7:56	174 167-179	1380	167 164-170	5/1
2.00	16:04	1:00	8:04	169 166-173	1362	166 162-168	2/5
2.13	17:08	1:03 +4	8:27	165 159-171	1393	165 162-170	1/6
2.25	18:09	1:01	8:12	169 168-171	1385	167 162-170	3/2
2.38	19:11	1:02	8:15	170 165-173	1401	167 164-170	10/7
2.41	19:29	18	7:42	165 165-165	1271	166 166-166	0/1

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 29m, Flat prediction 19:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	8:16
See your biggest climbs

Cadence

166 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	2.4	19:25	8:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.11%	More
800m	3:52	7:48	45.77%	More
1km	4:52	7:49	47.69%	More
Mile	7:54	7:54	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.85
5km	25:21	8:10	53.38
5M	42:10	8:26	52.10
10km	53:13	8:34	51.48
10M	1:28:32	8:51	51.08
Half	1:58:12	9:01	50.20
20M	3:05:53	9:18	50.58
Mara	4:08:09	9:28	50.52

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