Thu 2nd Jan 2020 at 6:00pm by SamBen

Run > General

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Time
29:42
Miles
2.98
Min/mi
9:58
Pacing
1%
WAVA
54.85
Stride(cm)
82
Cals
197
Cadence
196
BPM
130
%MHR
76.3
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 133/160bpm 84cal 5.04/10.87mph
2) 1m - 7:54(7:54/m) 124/145bpm 43cal 7.6/11.17mph
3) 0.15m - 1:16(8:17/m) 125/137bpm 6cal 7.24/10.12mph
4) 0.17m - 1:33(9:03/m) 119/145bpm 7cal 6.63/9.08mph
5) 0.66m - 7:05(10:48/m) 149/166bpm 57cal 5.55/6.47mph

11:54 7:54 1:16 1:33 7:05

Pace

39%

15%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	117 69-145	1307	189 122-196
0.25	2:47	1:24	11:10	145 141-148	1619	178 94-198
0.38	4:32	1:44 +16	13:55	135 125-148	1878	191 126-198
0.50	6:02	1:31 +19	12:05	140 133-144	1692	193 186-198
0.63	7:13	1:10	9:22	144 141-148	1350	196 192-200
0.75	8:54	1:41 +34	13:29	150 145-160	2022	192 130-198
0.88	12:56	4:02 +2:43	32:17	142 132-155	4584	192 122-198
1.00	15:46	2:50 +2	22:41	114 82-145	2587	196 128-212
1.13	17:34	1:48 +1:03	14:24	118 107-131	1700	207 202-210
1.25	19:49	2:15 +1:28	17:57	120 105-131	2154	204 200-208
1.38	22:38	2:49 +2:09	22:36	123 103-130	2779	205 200-210
1.50	23:33	55	7:18	127 104-136	928	203 190-206
1.63	26:11	2:38 +1:49	21:07	124 113-136	2619	203 200-204
1.75	28:40	2:29 +1:07	19:48	118 99-136	2337	195 90-212
1.88	32:07	3:27 +2:24	27:33	121 100-143	3334	198 188-206
2.00	39:21	7:15 +6:02	57:59	131 103-145	7595	194 116-214
2.13	41:44	2:22 +1:09	18:59	125 109-137	2373	202 96-214
2.25	45:18	3:34 +2:27	28:30	114 101-132	3250	198 188-206
2.38	47:11	1:53 +27	15:06	130 106-145	1963	196 192-200
2.50	48:28	1:17	10:16	141 137-145	1448	196 194-198
2.63	49:43	1:15	9:59	141 135-145	1406	195 190-198
2.75	51:10	1:28	11:42	155 141-166	1813	192 184-196
2.88	52:57	1:46 +28	14:11	157 150-162	2227	196 192-200
2.98	54:23	1:26 +17	14:00	159 155-163	2225	194 190-200

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	197	3	29:24	16:15
Walk	5.5	112	0	4:02	2:35:19
Still	3.3	-	-	2:24	-
Pause	25.4	-	-	18:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.26%	More
800m	5:30	11:04	39.97%	More
1km	6:56	11:09	41.37%	More
Mile	14:43	14:43	33.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	52.26
5km	31:03	10:00	54.89
5M	51:24	10:17	54.16
10km	1:04:43	10:25	53.87
10M	1:47:10	10:43	53.65
Half	2:22:41	10:54	52.65
20M	3:43:27	11:10	52.97
Mara	4:57:30	11:21	52.73

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