Thu 2nd Jan 2020 at 6:00pm by Chris

Run > Recovery Run

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Time
48:49
Miles
6.02
Min/mi
8:07
Pacing
96%
WAVA
52.84
Stride(cm)
117
Cals
485
Cadence
170
BPM
132
%MHR
77.1
B/mi
1069
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 139/160bpm 99cal
2) 1m - 8:09(8:09/m) 127/136bpm 77cal
3) 1m - 7:55(7:55/m) 125/130bpm 67cal
4) 1m - 8:13(8:13/m) 126/135bpm 69cal
5) 1m - 8:06(8:06/m) 134/143bpm 81cal
6) 1m - 8:02(8:02/m) 141/151bpm 91cal
7) 0.02m - 10(7:54/m) 137/139bpm 1cal

8:14 8:09 7:55 8:13 8:06 8:02 10

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	118 70-139	978	169 112-172	1/3
0.50	4:07	2:03	8:12	137 134-140	1123	171 170-174	1/2
0.75	6:12	2:05	8:19	147 136-159	1221	170 168-174	2/0
1.00	8:14	2:02	8:09	146 132-155	1190	169 166-170	0/7
1.25	10:17	2:03	8:11	124 118-129	1014	170 168-172	1/1
1.50	12:22	2:05	8:21	129 124-135	1078	170 168-172	3/1
1.75	14:22	2:00	8:00	130 127-134	1040	170 166-172	5/0
2.00	16:23	2:01	8:02	124 119-131	996	170 168-172	1/7
2.25	18:23	2:00	7:59	126 123-129	1006	171 170-174	5/0
2.50	20:20	1:57	7:49	128 126-130	1002	171 170-172	4/1
2.75	22:17	1:57	7:49	122 115-127	954	171 170-172	0/7
3.00	24:18	2:00	8:02	125 120-129	1004	170 166-172	3/4
3.25	26:22	2:04	8:16	125 121-127	1034	170 164-172	5/2
3.50	28:22	2:00	8:02	126 123-129	1012	171 168-174	5/0
3.75	30:24	2:02	8:09	126 124-129	1027	170 168-172	3/1
4.00	32:31	2:06	8:25	129 123-135	1086	169 168-172	2/2
4.25	34:32	2:02	8:07	134 128-140	1087	170 166-176	1/7
4.50	36:35	2:03	8:11	131 127-133	1073	169 168-172	0/5
4.75	38:34	1:59	7:56	136 130-143	1080	171 168-174	0/3
5.00	40:37	2:02	8:09	135 132-139	1101	170 168-172	1/1
5.25	42:40	2:03	8:12	137 133-143	1123	171 168-174	6/0
5.50	44:40	2:00	8:02	140 134-143	1125	171 168-174	2/2
5.75	46:41	2:01	8:03	145 133-150	1168	170 168-174	1/2
6.00	48:39	1:58	7:51	143 138-148	1122	172 170-182	3/0
6.02	48:49	10	8:29	137 133-139	1162	169 168-170	0/0

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 15m, Flat prediction 48:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	7:57
See your biggest climbs

Cadence

170 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	48:49	8:07
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.91%	More
800m	3:52	7:47	43.72%	More
1km	4:52	7:50	45.56%	More
Mile	7:53	7:53	48.80%	More
5k	25:02	8:03	52.17%	More
5 miles	40:24	8:05	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.86
5km	23:26	7:33	55.72
5M	39:44	7:57	53.59
10km	50:34	8:08	52.69
10M	1:25:45	8:35	51.36
Half	1:55:43	8:50	49.99
20M	3:05:05	9:15	49.53
Mara	4:09:46	9:32	48.94

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