Thu 2nd Jan 2020 at 6:00pm by Iris

Run > General

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Time
53:39
Miles
5.68
Min/mi
9:27
Pacing
33%
WAVA
54.01
Stride(cm)
98
Cals
575
Cadence
175
BPM
146
%MHR
84.8
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 130/152bpm 90cal 6.13/6.64mph
2) 1m - 9:35(9:35/m) 139/145bpm 96cal 6.27/6.62mph
3) 1m - 9:21(9:21/m) 144/158bpm 97cal 6.42/6.57mph
4) 1m - 9:14(9:14/m) 150/160bpm 99cal 6.5/6.72mph
5) 1m - 9:25(9:25/m) 164/176bpm 112cal 6.38/6.47mph
6) 0.68m - 6:18(9:13/m) 171/178bpm 81cal 6.51/7.74mph

9:47 9:35 9:21 9:14 9:25 6:18

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:02	116 54-143	1163	171 104-178
0.50	9:14	6:44 +4:10	26:54	118 56-137	3175	173 122-182
0.75	11:36	2:22	9:26	137 130-151	1293	179 176-182
1.00	13:57	2:21	9:25	139 135-143	1309	177 176-178
1.25	16:18	2:21	9:25	139 137-143	1310	177 170-178
1.50	18:45	2:27	9:46	140 137-145	1368	176 170-180
1.75	21:07	2:23	9:30	138 133-145	1311	175 166-180
2.00	23:31	2:23	9:34	138 136-140	1320	176 174-178
2.25	25:51	2:20	9:20	142 139-148	1325	175 174-178
2.50	28:13	2:22	9:29	143 139-149	1356	175 170-178
2.75	30:30	2:17	9:09	147 139-158	1346	175 172-178
3.00	32:52	2:21	9:26	148 140-154	1396	174 170-176
3.25	35:11	2:19	9:16	145 142-149	1342	175 168-178
3.50	37:28	2:18	9:11	148 141-152	1358	176 172-178
3.75	39:46	2:18	9:11	153 149-160	1406	175 172-176
4.00	42:06	2:20	9:19	154 148-155	1435	175 170-176
4.25	44:25	2:19	9:15	153 143-165	1416	175 172-176
4.50	46:46	2:21	9:24	172 166-176	1617	174 172-176
4.75	49:08	2:22	9:28	165 159-168	1562	175 174-176
5.00	51:31	2:23	9:34	166 164-169	1587	174 172-176
5.25	54:00	2:29 +7	9:56	172 167-176	1709	173 168-178
5.50	56:24	2:23 +9	9:34	172 169-177	1645	172 120-178
5.68	58:03	1:39	9:06	169 165-172	1538	173 170-176

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	175	5.7	53:26	10:09
Walk	0.7	109	0	26	43:01
Still	0.0	-	-	1	-
Pause	6.7	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.03%	More
800m	4:33	9:08	44.27%	More
1km	5:42	9:10	45.99%	More
Mile	9:12	9:12	48.38%	More
5k	28:59	9:20	53.64%	More
5 miles	47:03	9:25	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.25
5km	28:18	9:07	54.94
5M	46:52	9:22	54.13
10km	59:00	9:30	53.83
10M	1:37:43	9:46	53.43
Half	2:10:06	9:56	52.35
20M	3:23:44	10:11	52.46
Mara	4:31:15	10:21	52.09

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