Thu 2nd Jan 2020 at 6:00pm by darl0

Run > General

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Time
36:23
Miles
4.31
Min/mi
8:26
Pacing
95%
WAVA
54.81
Stride(cm)
113
Cals
527
Cadence
168
BPM
127
%MHR
72.7
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 112/132bpm 96cal 7/7.51mph
2) 1m - 8:33(8:33/m) 116/134bpm 102cal 7.02/7.28mph
3) 1m - 8:36(8:36/m) 136/139bpm 142cal 6.98/7.64mph
4) 1m - 8:13(8:13/m) 142/145bpm 143cal 7.3/7.66mph
5) 0.31m - 2:28(8:01/m) 146/146bpm 44cal 7.48/7.56mph

8:34 8:33 8:36 8:13 2:28

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	109 90-130	987	167 166-170
0.25	2:15	1:07	8:54	131 131-131	1165	168 168-172
0.38	3:17	1:03	8:21	132 131-132	1102	172 170-178
0.50	4:21	1:04	8:28	129 121-132	1092	172 168-176
0.63	5:27	1:06	8:47	108 100-118	949	169 164-174
0.75	6:30	1:04	8:29	96 94-99	814	170 168-172
0.88	7:30	1:00	7:59	92 92-93	734	173 164-178
1.00	8:34	1:04	8:29	91 91-91	772	169 166-172
1.13	9:42	1:08	9:03	91 91-91	823	167 164-170
1.25	10:43	1:02	8:15	91 91-91	751	170 166-176
1.38	11:46	1:03	8:22	95 91-106	795	167 162-176
1.50	12:49	1:03	8:25	126 111-131	1061	166 164-172
1.63	13:54	1:04	8:34	131 131-131	1122	169 166-172
1.75	15:00	1:06	8:49	132 132-132	1164	163 160-168
1.88	16:04	1:04	8:32	133 132-133	1135	165 162-168
2.00	17:07	1:03	8:23	133 133-134	1116	168 168-170
2.13	18:11	1:05	8:39	134 134-134	1159	166 162-170
2.25	19:14	1:02	8:17	135 134-135	1118	166 162-168
2.38	20:19	1:06	8:46	135 135-136	1183	170 164-172
2.50	21:20	1:01	8:08	136 136-136	1105	168 162-172
2.63	22:27	1:06	8:51	137 137-137	1213	167 164-170
2.75	23:31	1:04	8:32	138 137-138	1178	163 158-168
2.88	24:33	1:03	8:21	138 138-139	1152	167 164-170
3.00	25:41	1:07	8:59	139 139-139	1249	164 156-170
3.13	26:41	1:01	8:06	140 139-140	1133	167 164-168
3.25	27:44	1:02	8:18	140 140-141	1163	168 164-170
3.38	28:46	1:02	8:17	141 141-141	1167	168 164-170
3.50	29:48	1:03	8:20	142 142-142	1184	166 164-168
3.63	30:50	1:02	8:13	143 142-143	1175	168 164-172
3.75	31:54	1:04	8:33	143 143-144	1222	168 164-170
3.88	32:53	59	7:52	144 144-144	1132	170 168-174
4.00	33:55	1:02	8:15	145 144-145	1197	170 168-174
4.13	34:57	1:02	8:13	145 145-146	1191	169 166-172
4.25	35:54	58	7:42	146 146-146	1124	169 168-170
4.31	36:23	29	8:21	146 146-146	1218	168 166-170

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.3	36:23	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.14%	More
800m	3:57	7:58	47.70%	More
1km	5:01	8:04	49.12%	More
Mile	8:10	8:10	51.37%	More
5k	26:02	8:23	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	25:11	8:06	56.66
5M	43:00	8:36	53.98
10km	54:54	8:50	52.78
10M	1:33:47	9:23	51.05
Half	2:07:04	9:42	49.45
20M	3:24:32	10:14	48.68
Mara	4:37:08	10:35	47.91

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