Thu 2nd Jan 2020 at 6:00pm by Mr G - #thatrunguy

Run > General

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Time
1:10:52
Miles
7.51
Min/mi
9:26
Pacing
73%
WAVA
52.59
Stride(cm)
97
Cals
803
Cadence
175
BPM
150
%MHR
87.7
B/mi
1415
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 147/165bpm 111cal 6.33/8.37mph
2) 1m - 8:49(8:49/m) 158/172bpm 111cal 6.81/7.95mph
3) 1m - 9:26(9:26/m) 150/174bpm 111cal 6.36/8.81mph
4) 1m - 10:31(10:31/m) 142/165bpm 107cal 5.71/8.6mph
5) 1m - 8:08(8:08/m) 155/170bpm 101cal 7.38/8.39mph
6) 1m - 10:01(10:01/m) 147/171bpm 104cal 5.99/9.29mph
7) 1m - 9:19(9:19/m) 148/169bpm 100cal 6.44/9.66mph
8) 0.51m - 5:11(10:13/m) 153/172bpm 58cal 5.87/9.35mph

9:28 8:49 9:26 10:31 8:08 10:01 9:19 5:11

Pin Map

0mi in 0

Pace

26%

15%

21%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:22	131 97-153	1621	164 102-176	1/21
0.50	4:53	1:47	7:09	152 144-160	1086	182 176-190	3/2
0.75	7:01	2:08	8:32	158 141-165	1348	175 170-180	3/2
1.00	9:28	2:28	9:50	154 144-162	1515	172 88-184	9/1
1.25	11:43	2:15	8:58	157 152-165	1408	179 174-182	4/4
1.50	13:59	2:16	9:04	158 155-162	1431	180 176-182	0/11
1.75	15:57	1:58	7:53	159 150-172	1253	181 172-192	2/9
2.00	18:18	2:21	9:24	156 149-164	1466	178 170-184	2/4
2.25	21:06	2:49	11:15	148 139-157	1664	172 160-178	0/10
2.50	23:16	2:09	8:37	150 125-172	1292	180 170-190	3/1
2.75	25:27	2:11	8:45	154 146-162	1347	177 100-188	2/3
3.00	27:43	2:17	9:07	149 141-163	1357	175 166-186	3/2
3.25	31:24	3:41	14:43	137 113-157	2017	149 104-186	3/3
3.50	33:30	2:05	8:21	148 114-165	1236	183 174-188	3/4
3.75	35:53	2:23	9:33	142 133-148	1357	178 174-182	3/3
4.00	38:14	2:21	9:25	147 144-154	1384	178 174-180	2/4
4.25	40:18	2:03	8:14	155 147-170	1275	184 168-188	4/1
4.50	42:34	2:16	9:06	152 145-164	1383	182 170-188	2/2
4.75	44:27	1:53	7:33	156 144-167	1178	185 182-188	2/2
5.00	46:22	1:55	7:39	162 156-169	1239	186 182-188	5/2
5.25	48:15	1:53	7:31	163 156-169	1225	185 180-188	4/5
5.50	50:41	2:26	9:45	152 143-163	1481	181 176-190	6/0
5.75	53:27	2:46	11:06	135 117-154	1498	163 116-248	9/0
6.00	56:23	2:56	11:44	147 135-165	1726	164 114-200	10/0
6.25	59:00	2:37	10:28	141 132-148	1476	178 174-182	1/5
6.50	1:01:18	2:18	9:11	145 140-149	1331	179 172-192	3/7
6.75	1:03:11	1:53	7:33	161 148-169	1215	187 158-196	2/3
7.00	1:05:42	2:31	10:03	149 132-163	1498	185 104-196	4/3
7.25	1:07:57	2:15	8:58	164 154-172	1471	175 88-196	5/6
7.50	1:10:49	2:53	11:31	145 128-163	1669	150 104-194	24/5

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 51m, Flat prediction 1:08:55

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.3%	12:21
29 2.7%	11:03
11 1.6%	9:25
See your biggest climbs

Cadence

175 (248 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	180	7.2	1:03:45	8:53
Walk	8.7	113	0.3	6:09	18:27
Still	1.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.51%	More
800m	3:43	7:29	53.44%	More
1km	4:41	7:32	55.36%	More
Mile	7:51	7:51	55.99%	More
5k	28:08	9:03	53.19%	More
5 miles	45:09	9:02	54.04%	More
10k	57:51	9:19	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.36
5km	26:58	8:41	55.50
5M	45:24	9:05	53.74
10km	57:36	9:16	52.92
10M	1:36:57	9:42	52.00
Half	2:10:17	9:57	50.82
20M	3:27:01	10:21	50.68
Mara	4:38:11	10:37	50.29

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