Thu 2nd Jan 2020 at 7:00pm by Alun

Run > Warm Down

  • breezy
  • Time
    8:44
  • Miles
    1.15
  • Min/mi
    7:36
  • Pacing
    98%
  • WAVA
    58.91
  • Stride(cm)
    134
  • Cals
    126
  • Cadence
    158
  • BPM
    131
  • %MHR
    75.4
  • B/mi
    996
  • Surface
    Track

Notes & Comments

Track warm down.

Split Summary
===
1) 0.62m - 4:46(7:41/m) 129/136bpm 67cal
2) 0.53m - 3:58(7:31/m) 134/137bpm 59cal
4:46 3:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:45 115 104-125 890 157 154-158
0.13 59 30 7:56 122 119-126 969 158 156-158
0.19 1:27 28 7:34 132 129-134 999 158 156-160
0.25 1:56 29 7:46 135 133-136 1048 159 156-160
0.31 2:25 29 7:37 131 129-133 997 158 158-160
0.38 2:53 29 7:37 130 128-132 989 158 156-160
0.44 3:22 29 7:44 131 127-133 1014 158 156-160
0.50 3:51 28 7:32 132 131-133 994 158 158-160
0.56 4:19 28 7:34 131 131-131 991 159 158-160
0.63 4:47 28 7:32 131 129-132 987 159 158-160
0.69 5:16 29 7:46 131 130-134 1017 158 156-160
0.75 5:44 27 7:18 136 135-136 992 159 158-160
0.81 6:12 29 7:38 134 132-136 1023 158 156-160
0.88 6:41 28 7:36 134 132-135 1018 157 154-160
0.94 7:09 28 7:23 134 133-136 989 157 156-158
1.00 7:38 29 7:43 135 134-136 1042 159 158-160
1.06 8:04 27 7:08 135 134-136 964 156 154-158
1.13 8:32 28 7:27 136 135-137 1013 158 156-158
1.15 8:44 12 7:57 136 136-136 1082 155 154-156

Heart

131/137max
  • Show Beats/Mile

Cadence

158 (160 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:25 45.72% More
800m 3:43 7:29 53.38% More
1km 4:40 7:30 55.51% More
Mile 7:33 7:33 58.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 58.49
5km 25:14 8:07 59.31
5M 41:57 8:23 58.16
10km 52:55 8:31 57.60
10M 1:27:57 8:48 57.32
Half 1:57:21 8:57 56.42
20M 3:04:22 9:13 56.91
Mara 4:06:00 9:23 56.87
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