Thu 2nd Jan 2020 at 7:00pm by Alun
Run > Warm Down
- breezy
-
Time
8:44
-
Miles
1.15
-
Min/mi
7:36
-
Pacing
98%
-
WAVA
58.91
-
Stride(cm)
134
-
Cals
126
-
Cadence
158
-
BPM
131
-
%MHR
75.4
-
B/mi
996
-
Surface
Track
Notes & Comments
Track warm down.
Split Summary
===
1) 0.62m - 4:46(7:41/m) 129/136bpm 67cal
2) 0.53m - 3:58(7:31/m) 134/137bpm 59cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:45 |
115 104-125 |
890 |
157 154-158 |
0.13 |
59 |
30 |
7:56 |
122 119-126 |
969 |
158 156-158 |
0.19 |
1:27 |
28 |
7:34 |
132 129-134 |
999 |
158 156-160 |
0.25 |
1:56 |
29 |
7:46 |
135 133-136 |
1048 |
159 156-160 |
0.31 |
2:25 |
29 |
7:37 |
131 129-133 |
997 |
158 158-160 |
0.38 |
2:53 |
29 |
7:37 |
130 128-132 |
989 |
158 156-160 |
0.44 |
3:22 |
29 |
7:44 |
131 127-133 |
1014 |
158 156-160 |
0.50 |
3:51 |
28 |
7:32 |
132 131-133 |
994 |
158 158-160 |
0.56 |
4:19 |
28 |
7:34 |
131 131-131 |
991 |
159 158-160 |
0.63 |
4:47 |
28 |
7:32 |
131 129-132 |
987 |
159 158-160 |
0.69 |
5:16 |
29 |
7:46 |
131 130-134 |
1017 |
158 156-160 |
0.75 |
5:44 |
27 |
7:18 |
136 135-136 |
992 |
159 158-160 |
0.81 |
6:12 |
29 |
7:38 |
134 132-136 |
1023 |
158 156-160 |
0.88 |
6:41 |
28 |
7:36 |
134 132-135 |
1018 |
157 154-160 |
0.94 |
7:09 |
28 |
7:23 |
134 133-136 |
989 |
157 156-158 |
1.00 |
7:38 |
29 |
7:43 |
135 134-136 |
1042 |
159 158-160 |
1.06 |
8:04 |
27 |
7:08 |
135 134-136 |
964 |
156 154-158 |
1.13 |
8:32 |
28 |
7:27 |
136 135-137 |
1013 |
158 156-158 |
1.15 |
8:44 |
12 |
7:57 |
136 136-136 |
1082 |
155 154-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:25 |
45.72% |
More |
800m |
3:43 |
7:29 |
53.38% |
More |
1km |
4:40 |
7:30 |
55.51% |
More |
Mile |
7:33 |
7:33 |
58.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
58.49 |
5km |
25:14 |
8:07 |
59.31 |
5M |
41:57 |
8:23 |
58.16 |
10km |
52:55 |
8:31 |
57.60 |
10M |
1:27:57 |
8:48 |
57.32 |
Half |
1:57:21 |
8:57 |
56.42 |
20M |
3:04:22 |
9:13 |
56.91 |
Mara |
4:06:00 |
9:23 |
56.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry