Thu 2nd Jan 2020 at 7:00pm by darl0

Run > General

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Time
8:16
Miles
0.94
Min/mi
8:48
Pacing
97%
WAVA
47.35
Stride(cm)
109
Cals
111
Cadence
168
BPM
120
%MHR
68.4
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 8:16(8:48/m) 121/133bpm 111cal 6.82/7.31mph

8:16

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	101 90-116	915	169 166-172
0.13	1:06	32	8:34	127 120-131	1088	172 168-176
0.19	1:39	32	8:40	131 131-131	1135	172 170-172
0.25	2:10	31	8:23	131 131-131	1098	172 172-174
0.31	2:42	32	8:29	131 131-132	1112	171 170-172
0.38	3:17	35	9:16	132 132-132	1222	165 162-170
0.44	3:51	34	9:10	132 132-132	1211	170 166-172
0.50	4:24	33	8:45	133 132-133	1163	168 164-170
0.56	4:57	33	8:53	133 133-133	1182	167 164-168
0.63	5:31	34	9:06	133 131-133	1210	166 166-166
0.69	6:05	33	8:54	124 119-129	1103	167 166-168
0.75	6:38	33	8:53	111 107-116	986	165 164-166
0.81	7:10	32	8:36	102 100-105	877	166 164-168
0.88	7:42	32	8:26	97 96-99	818	167 166-168
0.94	8:15	33	8:46	95 94-96	832	165 164-166

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.9	8:16	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.36%	More
800m	4:20	8:44	43.52%	More
1km	5:27	8:46	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.31
5km	31:44	10:13	44.96
5M	54:11	10:50	42.84
10km	1:09:12	11:08	41.87
10M	1:58:11	11:49	40.51
Half	2:40:08	12:13	39.24
20M	4:17:45	12:53	38.63
Mara	5:49:15	13:20	38.01

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