Thu 2nd Jan 2020 at 6:00pm by Dickie York

Bike > General

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Time
55:28
Miles
12.07
Mph
13.1
FBI
56.26
Cals
357
BPM
100
%MHR
58.7
B/mi
462
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:41(4:20/m) 100/133bpm 146cal 13.84/22.03mph
2) 5m - 23:35(4:43/m) 101/120bpm 145cal 12.73/17.31mph
3) 2.07m - 10:12(4:56/m) 103/117bpm 66cal 12.15/16.08mph

21:41 23:35 10:12

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:43	2:43	11.05	85 61-97	462	3/3
1.00	4:49	2:06	14.23	92 78-128	388	11/9
1.50	6:59	2:09	13.94	92 79-131	396	2/6
2.00	9:08	2:09	13.91	101 87-110	436	3/4
2.50	11:16	2:08	14.01	103 88-132	441	5/6
3.00	13:30	2:14	13.44	103 97-117	460	2/4
3.50	15:38	2:08	14.07	102 92-105	435	2/4
4.00	17:42	2:03	14.60	99 83-112	407	3/5
4.50	19:42	2:01	14.94	116 85-132	466	6/7
5.00	21:42	2:00	15.04	104 86-118	415	5/6
5.50	23:45	2:03	14.66	106 89-120	434	5/2
6.00	25:46	2:02	14.80	101 90-115	410	2/2
6.50	27:54	2:08	14.11	103 84-117	438	3/2
7.00	31:03	3:09	9.53	94 61-126	592	3/6
7.50	34:56	3:54	7.70	92 61-117	717	9/4
8.00	36:57	2:01	14.89	103 82-122	415	8/8
8.50	39:12	2:14	13.40	102 64-119	457	7/7
9.00	41:07	1:55	15.61	111 105-120	427	4/13
9.50	43:05	1:58	15.28	104 93-121	408	3/2
10.00	45:16	2:12	13.68	100 81-120	439	9/4
10.50	47:34	2:18	13.07	103 80-132	473	12/13
11.00	49:50	2:16	13.21	106 90-129	482	3/3
11.50	52:07	2:16	13.19	109 96-124	496	4/3
12.00	54:33	2:26	12.32	100 68-123	487	4/3
12.07	55:28	55	4.41	93 76-118	1264	0/0

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 5.7%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:49	3:39	More
1km	2:17	3:41	More
Mile	3:47	3:47	More
5k	12:38	4:04	More
5 miles	20:51	4:10	More
10k	26:03	4:12	More
10 miles	44:50	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	45:04	4:30
20km	57:17	4:37
15 miles	1:10:30	4:42
20 miles	1:36:50	4:51
40km	2:03:04	4:57
25 miles	2:03:52	4:57
42km	2:09:53	4:59
50 miles	4:26:07	5:19
56 miles	5:01:34	5:23
100 miles	9:31:46	5:43
112 miles	10:47:55	5:47

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