Thu 2nd Jan 2020 at 5:00pm by Wabo

Run > Progressive

Follow User
0 👍

Time
41:08
Miles
3.50
Min/mi
11:45
Pacing
84%
WAVA
51.45
Stride(cm)
83
Cals
398
Cadence
165
BPM
139
%MHR
79.7
B/mi
1639
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 149/167bpm 127cal 4.84/0mph
2) 1m - 11:57(11:57/m) 145/168bpm 122cal 5.02/0mph
3) 1m - 11:05(11:05/m) 127/133bpm 97cal 5.41/0mph
4) 0.5m - 5:42(11:22/m) 131/136bpm 52cal 5.28/0mph

12:24 11:57 11:05 5:42

Pin Map

0mi in 0

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	124 87-145	1574	167 162-176	2/1
0.25	3:09	1:34	12:34	146 141-153	1834	164 160-170	4/3
0.38	4:40	1:31	12:08	147 143-153	1783	167 164-172	2/2
0.50	6:09	1:28	11:46	148 146-153	1742	168 162-172	3/1
0.63	7:34	1:26	11:27	148 146-151	1694	164 160-168	2/7
0.75	9:07	1:33	12:23	158 147-167	1955	165 160-168	2/4
0.88	10:45	1:38	13:00	161 160-164	2093	161 158-164	5/1
1.00	12:24	1:39	13:11	162 160-166	2135	162 160-164	6/0
1.13	13:50	1:27	11:32	165 162-167	1904	164 160-168	0/6
1.25	15:21	1:30	12:03	164 158-167	1977	165 160-168	1/3
1.38	17:41	2:20	18:44	159 132-168	2978	165 160-176	4/1
1.50	19:13	1:32	12:17	158 149-168	1940	165 156-170	6/4
1.63	20:45	1:32	12:17	130 124-166	1598	164 158-168	3/2
1.75	22:17	1:32	12:14	126 124-131	1542	164 154-168	6/0
1.88	23:43	1:26	11:29	128 126-131	1469	165 160-170	2/2
2.00	25:11	1:28	11:44	127 122-135	1489	165 160-170	2/2
2.13	26:38	1:27	11:35	127 124-131	1471	166 162-170	3/1
2.25	28:00	1:21	10:51	124 122-128	1346	166 160-170	0/6
2.38	29:24	1:24	11:13	123 120-128	1381	167 160-170	1/3
2.50	30:44	1:20	10:44	126 123-130	1352	170 166-172	2/3
2.63	32:10	1:26	11:29	128 125-130	1470	167 166-170	2/1
2.75	33:34	1:24	11:11	130 125-133	1454	168 166-170	1/1
2.88	34:54	1:20	10:41	130 126-133	1388	165 156-170	2/7
3.00	36:16	1:22	10:57	129 126-131	1413	166 162-168	2/1
3.13	37:42	1:26	11:27	131 129-134	1501	164 158-170	2/2
3.25	39:09	1:26	11:32	131 129-133	1510	167 164-170	2/0
3.38	40:34	1:25	11:19	132 130-136	1494	167 162-172	2/2
3.50	41:59	1:25	11:27	130 128-132	1488	168 166-172	2/1

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 17m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	12:18
11 2.9%	13:08
See your biggest climbs

Cadence

165 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.5	41:59	12:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	40.09%	More
800m	5:28	11:00	45.33%	More
1km	6:49	10:59	47.01%	More
Mile	11:04	11:04	48.42%	More
5k	37:04	11:56	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	49.16
5km	36:15	11:40	51.65
5M	1:00:02	12:00	51.07
10km	1:15:35	12:10	50.87
10M	2:05:10	12:31	50.81
Half	2:46:39	12:43	49.96
20M	4:20:58	13:03	50.46
Mara	5:47:26	13:16	50.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry