Wed 1st Jan 2020 at 10:00am by K8

Run > General

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Time
22:53
Miles
1.59
Min/mi
14:24
Pacing
82%
WAVA
33.04
Stride(cm)
81
Cals
211
Cadence
139
BPM
122
%MHR
71.6
B/mi
1762
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:15(8:15/km) 123/141bpm 85cal 7.28/9.1kmph
2) 1km - 8:45(8:45/km) 129/144bpm 84cal 6.86/9.57kmph
3) 0.56km - 5:53(10:27/km) 114/129bpm 42cal 5.74/9.54kmph

8:15 8:45 5:53

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:55	91 71-104	1722	150 94-166
0.13	2:05	54	14:19	103 98-110	1475	145 106-166
0.19	2:52	47	12:39	120 111-131	1519	162 160-164
0.25	3:39	47	12:35	130 126-134	1636	155 134-162
0.31	4:30	51	13:29	133 131-134	1793	159 158-162
0.38	5:23	53	14:09	134 131-135	1896	159 154-162
0.44	6:08	45	12:01	134 133-135	1610	158 158-160
0.50	6:48	40	10:46	136 133-139	1464	161 158-164
0.56	7:29	41	10:51	140 138-141	1520	156 124-160
0.63	8:16	47	12:26	136 133-140	1691	146 118-166
0.69	8:55	39	10:25	137 136-138	1426	162 160-164
0.75	9:37	43	11:22	142 139-144	1614	155 80-166
0.81	10:28	50	13:28	138 134-142	1858	140 118-166
0.88	11:21	53	14:03	135 129-139	1897	124 118-160
0.94	12:13	52	13:54	126 121-129	1751	140 118-160
1.00	13:23	1:10	18:48	122 113-130	2293	118 116-122
1.06	14:19	56	14:56	111 108-116	1658	131 90-162
1.13	15:03	43	11:36	125 116-131	1449	157 154-160
1.19	15:59	57	15:09	134 130-137	2029	136 118-160
1.25	17:04	1:05	17:20	129 126-132	2236	120 118-124
1.31	18:12	1:08	18:02	113 107-125	2038	119 110-124
1.38	19:18	1:06	17:42	110 107-114	1947	118 108-122
1.44	20:07	48	12:50	110 104-119	1411	143 116-166
1.50	21:05	59	15:36	125 119-129	1951	135 112-160
1.56	22:14	1:09	18:27	114 108-123	2104	115 110-118
1.59	22:53	39	21:08	109 105-111	2304	115 112-118

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	160	1	11:48	12:03
Walk	48.4	117	0.6	11:05	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	33.86%	More
800m	5:53	11:51	34.16%	More
1km	7:27	11:59	35.17%	More
Mile	12:55	12:55	34.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	31.78
5km	46:33	14:59	33.40
5M	1:17:05	15:25	32.91
10km	1:37:03	15:37	32.73
10M	2:40:42	16:04	32.49
Half	3:33:58	16:20	31.83
20M	5:35:04	16:45	31.90
Mara	7:26:06	17:02	31.67

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