Thu 2nd Jan 2020 at 6:00pm by KelP

Bike > Commuting

  • Time
    42:23
  • Miles
    9.80
  • Mph
    13.9
  • FBI
    62.85
  • Cals
    270
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    485
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:18(2:39/km) 110/125bpm 136cal 22.66/28.32kmph
2) 7.73km - 21:05(2:44/km) 116/137bpm 134cal 21.99/33.32kmph
21:18 21:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 8% 33% 49% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:32 2:32 11.84 104 80-114 527 5/1
1.00 5:27 2:55 +39 10.28 111 79-118 648 2/2
1.50 7:50 2:23 +25 12.62 98 77-110 466 2/4
2.00 9:45 1:55 15.60 111 105-117 427 5/3
2.50 12:16 2:31 +27 11.95 102 85-111 512 4/4
3.00 15:29 3:13 +1:10 9.32 115 101-122 741 7/1
3.50 18:00 2:31 +17 11.94 116 104-125 583 6/3
4.00 19:54 1:54 15.72 114 105-124 435 2/2
4.50 21:58 2:04 14.52 109 103-113 450 2/2
5.00 24:29 2:31 +14 11.95 113 107-123 567 6/0
5.50 27:16 2:47 +42 10.75 106 80-116 591 4/2
6.00 29:29 2:13 +5 13.57 104 91-121 460 2/4
6.50 32:04 2:36 +18 11.58 115 107-132 596 10/3
7.00 34:55 2:51 +17 10.53 125 116-133 712 15/0
7.50 37:57 3:02 +46 9.92 122 103-132 738 11/1
8.00 39:58 2:02 14.79 133 126-137 540 4/2
8.50 43:11 3:12 +1:14 9.36 108 80-126 692 7/6
9.00 45:29 2:18 13.02 112 107-121 516 11/1
9.50 47:39 2:10 13.86 121 108-130 524 3/2
9.80 48:55 1:16 14.09 113 106-123 481 1/4

Heart

112/137max
  • Show Beats/Mile

Elevation

Asc 115m, Range 70m
Elevation Graph
Biggest Climbs (m) Mph
36 1.2% 10.8
11 1.6% 15.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:35 More
800m 1:52 3:46 More
1km 2:21 3:47 More
Mile 3:53 3:53 More
5k 14:27 4:39 More
5 miles 24:01 4:48 More
10k 30:28 4:54 More

Predictions

Dist Time Per Mile
10 miles 43:18 4:20
20km 54:31 4:23
15 miles 1:06:33 4:26
20 miles 1:30:17 4:31
40km 1:53:40 4:34
25 miles 1:54:22 4:34
42km 1:59:42 4:35
50 miles 3:58:27 4:46
56 miles 4:28:53 4:48
100 miles 8:17:10 4:58
112 miles 9:20:37 5:00
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