Thu 2nd Jan 2020 at 7:00pm by robbodj
Run > General
-
Time
20:10
-
Miles
2.53
-
Min/mi
7:58
-
Pacing
88%
-
WAVA
53.32
-
Stride(cm)
112
-
Cals
268
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 104cal 8.53/9.14mph
2) 1m - 8:31(8:31/m) 107cal 7.05/8.7mph
3) 0.53m - 4:38(8:44/m) 57cal 6.87/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:31 |
183 172-188 |
0.25 |
1:48 |
52 |
6:52 |
185 182-188 |
0.38 |
2:38 |
51 |
6:45 |
185 182-188 |
0.50 |
3:31 |
53 |
7:00 |
186 184-188 |
0.63 |
4:23 |
52 |
6:55 |
189 186-190 |
0.75 |
5:18 |
55 |
7:18 |
185 178-190 |
0.88 |
6:10 |
52 |
6:59 |
186 184-188 |
1.00 |
7:02 |
52 |
6:53 |
183 178-188 |
1.13 |
7:53 |
52 |
6:53 |
184 182-186 |
1.25 |
8:47 |
53 |
7:07 |
184 180-186 |
1.38 |
9:54 |
1:07 |
9:00 |
179 172-182 |
1.50 |
11:01 |
1:07 |
8:54 |
175 172-180 |
1.63 |
12:12 |
1:11 |
9:26 |
174 172-176 |
1.75 |
13:22 |
1:10 |
9:20 |
175 174-178 |
1.88 |
14:28 |
1:06 |
8:46 |
174 172-176 |
2.00 |
15:33 |
1:05 |
8:41 |
175 172-178 |
2.13 |
16:37 |
1:04 |
8:35 |
175 174-178 |
2.25 |
17:42 |
1:05 |
8:36 |
175 174-176 |
2.38 |
18:47 |
1:05 |
8:43 |
177 174-178 |
2.50 |
19:52 |
1:05 |
8:41 |
176 174-180 |
2.53 |
20:10 |
18 |
10:15 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
2.5 |
20:10 |
7:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
45.09% |
More |
800m |
3:25 |
6:52 |
50.93% |
More |
1km |
4:19 |
6:56 |
52.79% |
More |
Mile |
6:56 |
6:56 |
56.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
52.09 |
5km |
25:04 |
8:04 |
53.20 |
5M |
41:31 |
8:18 |
52.13 |
10km |
52:16 |
8:25 |
51.72 |
10M |
1:26:34 |
8:39 |
51.57 |
Half |
1:55:15 |
8:48 |
50.83 |
20M |
3:00:29 |
9:01 |
51.44 |
Mara |
4:00:17 |
9:10 |
51.52 |
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