Thu 2nd Jan 2020 at 6:00pm by crjeanes

Run > Easy

  • Good
  • Time
    50:02
  • Miles
    5.58
  • Min/mi
    8:58
  • Pacing
    90%
  • WAVA
    48.74
  • Stride(cm)
    99
  • Cals
    586
  • Cadence
    181
  • BPM
    146
  • %MHR
    68.4
  • B/mi
    1312
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 141/158bpm 43cal
2) 1km - 5:32(5:32/km) 145/148bpm 70cal
3) 1km - 5:43(5:43/km) 142/148bpm 67cal
4) 1km - 5:31(5:31/km) 146/154bpm 69cal
5) 1km - 5:23(5:23/km) 148/153bpm 68cal
6) 1km - 5:19(5:19/km) 147/155bpm 65cal
7) 1km - 5:32(5:32/km) 150/158bpm 70cal
8) 1km - 5:32(5:32/km) 151/159bpm 69cal
9) 0.98km - 5:26(5:32/km) 149/156bpm 65cal
6:06 5:32 5:43 5:31 5:23 5:19 5:32 5:32 5:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 30% 50% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 125 84-146 1138 184 148-196 9/2
0.50 4:41 2:24 9:37 154 146-158 1481 182 168-192 8/10
0.75 7:08 2:27 9:49 146 140-157 1433 182 162-210 6/6
1.00 9:29 2:21 9:25 145 138-148 1366 182 166-188 5/4
1.25 11:41 2:12 8:48 144 138-148 1268 182 178-186 8/9
1.50 14:01 2:19 9:18 142 133-147 1319 179 166-182 2/7
1.75 16:13 2:12 8:47 139 134-145 1222 179 176-184 3/6
2.00 18:31 2:19 9:14 144 140-148 1330 180 166-184 4/7
2.25 20:41 2:10 8:41 145 139-149 1259 181 178-192 7/4
2.50 22:56 2:15 9:00 148 142-154 1331 180 162-186 3/2
2.75 25:05 2:08 8:33 148 143-153 1266 182 176-186 7/7
3.00 27:17 2:13 8:51 147 143-150 1300 181 166-186 4/5
3.25 29:29 2:11 8:45 146 138-152 1278 180 170-188 8/8
3.50 31:35 2:07 8:27 150 145-155 1268 182 178-184 4/6
3.75 33:44 2:08 8:34 145 141-150 1241 182 162-184 4/6
4.00 36:00 2:16 9:05 151 146-158 1371 180 164-186 5/3
4.25 38:11 2:11 8:46 149 145-154 1306 181 148-188 3/4
4.50 40:18 2:06 8:26 150 145-159 1265 181 172-188 7/6
4.75 42:27 2:09 8:35 150 145-156 1288 182 178-184 5/4
5.00 44:51 2:24 9:35 150 147-156 1438 178 164-186 9/4
5.25 47:06 2:16 9:03 151 147-154 1366 180 166-186 7/4
5.50 49:14 2:08 8:32 150 143-156 1279 182 178-186 3/6
5.58 50:02 48 9:57 142 136-144 1413 175 164-182 1/3

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 129m, Range 20m, Flat prediction 50:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (210 max) Stride Length: 99cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 37.70% More
800m 4:12 8:28 41.74% More
1km 5:17 8:30 43.53% More
Mile 8:35 8:35 46.07% More
5k 27:09 8:44 49.49% More
5 miles 44:16 8:51 49.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 48.90
5km 26:54 8:39 49.94
5M 44:32 8:54 48.96
10km 56:05 9:02 48.50
10M 1:32:52 9:17 48.36
Half 2:03:38 9:26 47.67
20M 3:13:36 9:41 48.24
Mara 4:17:46 9:50 48.31
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