Thu 2nd Jan 2020 at 6:00pm by crjeanes
Run > Easy
- Good
-
Time
50:02
-
Miles
5.58
-
Min/mi
8:58
-
Pacing
90%
-
WAVA
48.74
-
Stride(cm)
99
-
Cals
586
-
Cadence
181
-
BPM
146
-
%MHR
68.4
-
B/mi
1312
-
Asc(m)
129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 141/158bpm 43cal
2) 1km - 5:32(5:32/km) 145/148bpm 70cal
3) 1km - 5:43(5:43/km) 142/148bpm 67cal
4) 1km - 5:31(5:31/km) 146/154bpm 69cal
5) 1km - 5:23(5:23/km) 148/153bpm 68cal
6) 1km - 5:19(5:19/km) 147/155bpm 65cal
7) 1km - 5:32(5:32/km) 150/158bpm 70cal
8) 1km - 5:32(5:32/km) 151/159bpm 69cal
9) 0.98km - 5:26(5:32/km) 149/156bpm 65cal
6:06 5:32 5:43 5:31 5:23 5:19 5:32 5:32 5:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:06 |
125 84-146 |
1138 |
184 148-196 |
9/2 |
0.50 |
4:41 |
2:24 |
9:37 |
154 146-158 |
1481 |
182 168-192 |
8/10 |
0.75 |
7:08 |
2:27 |
9:49 |
146 140-157 |
1433 |
182 162-210 |
6/6 |
1.00 |
9:29 |
2:21 |
9:25 |
145 138-148 |
1366 |
182 166-188 |
5/4 |
1.25 |
11:41 |
2:12 |
8:48 |
144 138-148 |
1268 |
182 178-186 |
8/9 |
1.50 |
14:01 |
2:19 |
9:18 |
142 133-147 |
1319 |
179 166-182 |
2/7 |
1.75 |
16:13 |
2:12 |
8:47 |
139 134-145 |
1222 |
179 176-184 |
3/6 |
2.00 |
18:31 |
2:19 |
9:14 |
144 140-148 |
1330 |
180 166-184 |
4/7 |
2.25 |
20:41 |
2:10 |
8:41 |
145 139-149 |
1259 |
181 178-192 |
7/4 |
2.50 |
22:56 |
2:15 |
9:00 |
148 142-154 |
1331 |
180 162-186 |
3/2 |
2.75 |
25:05 |
2:08 |
8:33 |
148 143-153 |
1266 |
182 176-186 |
7/7 |
3.00 |
27:17 |
2:13 |
8:51 |
147 143-150 |
1300 |
181 166-186 |
4/5 |
3.25 |
29:29 |
2:11 |
8:45 |
146 138-152 |
1278 |
180 170-188 |
8/8 |
3.50 |
31:35 |
2:07 |
8:27 |
150 145-155 |
1268 |
182 178-184 |
4/6 |
3.75 |
33:44 |
2:08 |
8:34 |
145 141-150 |
1241 |
182 162-184 |
4/6 |
4.00 |
36:00 |
2:16 |
9:05 |
151 146-158 |
1371 |
180 164-186 |
5/3 |
4.25 |
38:11 |
2:11 |
8:46 |
149 145-154 |
1306 |
181 148-188 |
3/4 |
4.50 |
40:18 |
2:06 |
8:26 |
150 145-159 |
1265 |
181 172-188 |
7/6 |
4.75 |
42:27 |
2:09 |
8:35 |
150 145-156 |
1288 |
182 178-184 |
5/4 |
5.00 |
44:51 |
2:24 |
9:35 |
150 147-156 |
1438 |
178 164-186 |
9/4 |
5.25 |
47:06 |
2:16 |
9:03 |
151 147-154 |
1366 |
180 166-186 |
7/4 |
5.50 |
49:14 |
2:08 |
8:32 |
150 143-156 |
1279 |
182 178-186 |
3/6 |
5.58 |
50:02 |
48 |
9:57 |
142 136-144 |
1413 |
175 164-182 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
37.70% |
More |
800m |
4:12 |
8:28 |
41.74% |
More |
1km |
5:17 |
8:30 |
43.53% |
More |
Mile |
8:35 |
8:35 |
46.07% |
More |
5k |
27:09 |
8:44 |
49.49% |
More |
5 miles |
44:16 |
8:51 |
49.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
48.90 |
5km |
26:54 |
8:39 |
49.94 |
5M |
44:32 |
8:54 |
48.96 |
10km |
56:05 |
9:02 |
48.50 |
10M |
1:32:52 |
9:17 |
48.36 |
Half |
2:03:38 |
9:26 |
47.67 |
20M |
3:13:36 |
9:41 |
48.24 |
Mara |
4:17:46 |
9:50 |
48.31 |
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