Thu 2nd Jan 2020 at 6:00pm by VickyW

Run > General

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Time
44:24
Miles
4.26
Min/mi
10:25
Pacing
53%
WAVA
52.54
Stride(cm)
99
Cals
463
Cadence
156
BPM
152
%MHR
89.1
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 153/163bpm 108cal 5.71/6.28mph
2) 1m - 10:44(10:44/m) 146/156bpm 105cal 5.59/6.47mph
3) 1m - 10:04(10:04/m) 158/172bpm 108cal 5.96/6.43mph
4) 1m - 10:27(10:27/m) 158/170bpm 113cal 5.74/6.39mph
5) 0.26m - 2:38(9:56/m) 161/165bpm 29cal 6.04/6.22mph

10:31 10:44 10:04 10:27 2:38

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:42	142 103-160	1944	153 116-162
0.25	3:00	1:17	10:19	157 153-162	1621	161 158-166
0.38	4:13	1:13	9:43	158 156-159	1535	161 158-164
0.50	5:30	1:17	10:20	153 143-163	1580	160 158-164
0.63	6:45	1:15	9:56	154 153-157	1531	159 156-162
0.75	8:01	1:16	10:05	154 151-158	1554	160 158-164
0.88	9:14	1:14	9:48	153 146-157	1500	159 158-160
1.00	10:30	1:16	10:05	150 146-154	1514	158 156-160
1.13	12:58	2:28 +1:11	19:44	142 118-155	2801	155 120-160
1.25	14:17	1:19	10:33	148 145-151	1562	157 156-158
1.38	15:39	1:22	10:56	150 146-153	1640	157 148-160
1.50	17:26	1:47 +24	14:20	141 133-149	2020	153 114-164
1.63	18:43	1:17	10:12	149 147-151	1521	159 154-164
1.75	19:58	1:15	9:59	151 150-153	1507	159 156-162
1.88	21:12	1:14	9:54	151 149-152	1495	158 156-158
2.00	23:22	2:10 +34	17:16	141 122-153	2435	140 106-162
2.13	24:34	1:12	9:35	152 138-162	1457	157 156-158
2.25	25:52	1:18	10:24	157 152-163	1634	157 156-160
2.38	27:41	1:50 +37	14:37	158 157-160	2310	159 156-162
2.50	28:57	1:16	10:06	157 154-160	1586	157 154-158
2.63	30:10	1:13	9:47	158 156-161	1546	159 156-162
2.75	33:08	2:58 +1:42	23:42	155 130-167	3674	151 116-160
2.88	34:29	1:20	10:44	159 135-172	1706	158 154-160
3.00	35:45	1:16	10:07	162 158-165	1640	157 156-160
3.13	37:06	1:21	10:52	159 153-161	1727	159 120-236
3.25	39:20	2:14 +59	17:49	158 152-163	2815	155 124-162
3.38	40:40	1:21	10:46	160 155-164	1722	159 154-162
3.50	41:55	1:14	9:56	161 156-164	1599	158 154-162
3.63	44:56	3:01 +1:42	24:09	152 115-164	3671	148 114-160
3.75	46:10	1:14	9:49	152 118-170	1493	161 154-164
3.88	47:30	1:21	10:45	160 157-163	1719	158 154-160
4.00	48:52	1:22	10:55	160 158-162	1746	158 152-160
4.13	50:08	1:16	10:05	161 157-165	1623	158 156-160
4.25	51:20	1:13	9:42	162 160-164	1573	159 156-162
4.26	51:30	10	11:08	159 159-159	1769	158 158-158

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	158	4.2	42:40	10:55
Walk	10.2	116	0.1	5:34	1:30:08
Still	0.1	-	-	2	-
Pause	5.9	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	40.78%	More
800m	4:55	9:53	44.17%	More
1km	6:11	9:57	45.74%	More
Mile	10:26	10:26	46.20%	More
5k	36:29	11:45	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	50.50
5km	31:46	10:13	53.05
5M	52:37	10:31	52.30
10km	1:06:15	10:40	52.02
10M	1:49:42	10:58	51.79
Half	2:26:03	11:09	50.82
20M	3:48:43	11:26	51.10
Mara	5:04:31	11:37	50.85

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