Thu 2nd Jan 2020 at 6:00pm by Ebb
Run > General
-
Time
39:45
-
Miles
3.53
-
Min/mi
11:16
-
Pacing
77%
-
WAVA
44.65
-
Stride(cm)
83
-
Cals
351
-
Cadence
173
-
BPM
152
-
%MHR
81
-
B/mi
1714
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 150/163bpm 93cal
2) 1m - 10:55(10:55/m) 154/165bpm 99cal
3) 1m - 12:16(12:16/m) 153/169bpm 107cal
4) 0.53m - 5:55(11:06/m) 155/163bpm 52cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:39 |
132 96-147 |
1407 |
173 124-178 |
0.25 |
2:41 |
1:21 |
10:52 |
148 141-152 |
1608 |
177 176-178 |
0.38 |
4:03 |
1:21 |
10:49 |
152 147-158 |
1645 |
177 176-178 |
0.50 |
5:23 |
1:20 |
10:43 |
152 146-157 |
1630 |
176 174-178 |
0.63 |
6:44 |
1:21 |
10:47 |
152 150-156 |
1640 |
176 176-178 |
0.75 |
8:04 |
1:20 |
10:43 |
150 143-154 |
1606 |
177 176-178 |
0.88 |
9:21 |
1:17 |
10:15 |
155 151-158 |
1589 |
175 170-178 |
1.00 |
10:39 |
1:18 |
10:25 |
155 151-161 |
1614 |
176 172-178 |
1.13 |
11:56 |
1:16 |
10:12 |
154 152-156 |
1570 |
175 168-178 |
1.25 |
13:17 |
1:21 |
10:49 |
152 150-154 |
1644 |
172 170-176 |
1.38 |
14:35 |
1:18 |
10:22 |
156 152-160 |
1618 |
175 172-178 |
1.50 |
15:50 |
1:15 |
10:01 |
157 156-160 |
1573 |
174 168-176 |
1.63 |
17:28 |
1:38 |
13:03 |
155 144-164 |
2023 |
167 114-176 |
1.75 |
18:43 |
1:15 |
10:01 |
155 146-160 |
1551 |
174 172-176 |
1.88 |
20:08 |
1:25 |
11:21 |
155 152-158 |
1760 |
171 168-174 |
2.00 |
21:34 |
1:26 |
11:27 |
152 150-156 |
1741 |
172 168-174 |
2.13 |
22:51 |
1:18 |
10:22 |
154 152-158 |
1596 |
173 170-174 |
2.25 |
24:13 |
1:21 |
10:49 |
162 158-166 |
1753 |
172 168-176 |
2.38 |
26:55 |
2:42 |
21:38 |
146 120-169 |
3159 |
173 168-176 |
2.50 |
28:21 |
1:26 |
11:31 |
157 149-163 |
1809 |
174 170-178 |
2.63 |
29:42 |
1:21 |
10:44 |
157 149-165 |
1686 |
172 168-174 |
2.75 |
31:08 |
1:26 |
11:27 |
152 149-155 |
1740 |
170 164-176 |
2.88 |
32:27 |
1:20 |
10:36 |
152 147-155 |
1612 |
174 168-176 |
3.00 |
33:50 |
1:22 |
10:58 |
155 152-157 |
1699 |
173 170-176 |
3.13 |
35:12 |
1:23 |
11:02 |
152 145-156 |
1677 |
174 172-178 |
3.25 |
36:45 |
1:33 |
12:24 |
154 146-158 |
1908 |
167 86-176 |
3.38 |
38:06 |
1:21 |
10:44 |
155 152-158 |
1664 |
173 170-176 |
3.50 |
39:26 |
1:20 |
10:39 |
158 154-162 |
1684 |
173 168-176 |
3.53 |
39:45 |
19 |
9:42 |
159 155-161 |
1544 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
173 |
3.5 |
38:15 |
10:53 |
Walk |
0.6 |
112 |
0 |
15 |
15:01 |
Still |
3.2 |
- |
- |
1:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
36.19% |
More |
800m |
5:08 |
10:19 |
39.22% |
More |
1km |
6:25 |
10:19 |
40.82% |
More |
Mile |
10:26 |
10:26 |
42.67% |
More |
5k |
35:00 |
11:16 |
44.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
42.65 |
5km |
34:43 |
11:10 |
44.79 |
5M |
57:29 |
11:30 |
44.14 |
10km |
1:12:23 |
11:39 |
43.88 |
10M |
1:59:52 |
11:59 |
43.56 |
Half |
2:39:35 |
12:11 |
42.68 |
20M |
4:09:55 |
12:30 |
42.76 |
Mara |
5:32:44 |
12:42 |
42.46 |
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