Thu 2nd Jan 2020 at 6:00pm by Martin James

Run > General

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Time
52:11
Miles
7.19
Min/mi
7:15
Pacing
67%
WAVA
62.78
Stride(cm)
131
Cals
900
Cadence
169
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 124cal
2) 1m - 7:12(7:12/m) 126cal
3) 1m - 7:21(7:21/m) 122cal
4) 1m - 6:42(6:42/m) 127cal
5) 1m - 7:02(7:02/m) 127cal
6) 1m - 6:53(6:53/m) 123cal
7) 1m - 7:23(7:23/m) 126cal
8) 0.19m - 1:20(6:55/m) 25cal

8:19 7:12 7:21 6:42 7:02 6:53 7:23 1:20

Pin Map

0mi in 0

Pace

10%

32%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	174 166-184	3/6
0.50	4:22	2:11	8:45	171 168-174	1/4
0.75	6:24	2:01 +3	8:05	171 162-178	5/1
1.00	8:22	1:58	7:52	171 170-174	3/0
1.25	10:26	2:04 +9	8:17	171 162-176	4/0
1.50	12:05	1:39	6:36	172 170-176	2/2
1.75	13:53	1:48	7:12	169 166-172	4/0
2.00	15:42	1:49	7:15	168 164-170	2/2
2.25	17:31	1:49	7:16	167 164-170	4/3
2.50	19:18	1:48	7:11	167 164-170	0/5
2.75	21:13	1:54	7:38	165 82-168	3/0
3.00	23:41	2:28 +38	9:52	168 162-174	0/3
3.25	25:21	1:40	6:41	170 168-172	3/1
3.50	27:02	1:40	6:41	169 166-172	3/2
3.75	28:38	1:36	6:26	169 166-174	3/5
4.00	30:23	1:45	7:00	169 166-172	1/3
4.25	32:07	1:44	6:56	170 166-174	1/3
4.50	33:54	1:47	7:07	168 166-172	1/2
4.75	37:05	3:11 +1:27	12:46	168 114-174	1/1
5.00	38:53	1:48	7:13	167 84-170	2/0
5.25	40:54	2:01 +19	8:03	169 166-172	2/2
5.50	42:33	1:39	6:36	170 168-172	0/4
5.75	44:16	1:43	6:52	168 164-170	1/3
6.00	46:10	1:54 +5	7:37	169 154-172	1/1
6.25	48:09	1:59	7:57	167 164-172	2/5
6.50	50:05	1:55	7:41	167 164-170	1/1
6.75	51:54	1:49	7:17	167 164-172	1/4
7.00	53:33	1:39	6:36	168 164-172	8/0
7.19	54:54	1:21	7:01	168 164-172	2/0

Elevation

Asc 69m, Range 20m, Flat prediction 51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	8:04
10 1.2%	6:53
See your biggest climbs

Cadence

169 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.57%	More
800m	3:14	6:31	56.29%	More
1km	4:03	6:32	58.67%	More
Mile	6:40	6:40	61.06%	More
5k	22:27	7:13	61.66%	More
5 miles	37:40	7:32	59.68%	More
10k	46:41	7:31	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	66.18
5km	21:01	6:46	65.84
5M	35:12	7:02	63.88
10km	44:33	7:10	62.97
10M	1:14:37	7:28	62.07
Half	1:39:59	7:38	60.78
20M	2:38:10	7:55	60.88
Mara	3:31:56	8:05	60.59

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