-
Time
49:44
-
Miles
2.41
-
Min/mi
20:38
-
Stride(cm)
72
-
Cals
200
-
Cadence
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:02(22:02/m) 83cal 2.72/3.82mph
2) 1m - 19:52(19:52/m) 84cal 3.02/4.15mph
3) 0.41m - 7:50(19:21/m) 33cal 3.1/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:58 |
2:58 |
23:41 |
106 94-120 |
0.25 |
6:20 |
3:23 |
27:01 |
107 100-118 |
0.38 |
8:45 |
2:25 |
19:22 |
110 104-114 |
0.50 |
11:07 |
2:22 |
18:52 |
110 108-112 |
0.63 |
13:59 |
2:52 |
22:58 |
108 96-120 |
0.75 |
16:42 |
2:42 |
21:38 |
106 98-120 |
0.88 |
19:07 |
2:26 |
19:27 |
105 102-110 |
1.00 |
22:03 |
2:56 |
23:24 |
105 100-112 |
1.13 |
24:12 |
2:09 |
17:10 |
108 104-112 |
1.25 |
26:37 |
2:25 |
19:21 |
108 102-112 |
1.38 |
29:04 |
2:27 |
19:40 |
106 102-110 |
1.50 |
32:07 |
3:03 |
24:25 |
109 104-120 |
1.63 |
35:10 |
3:02 |
24:17 |
104 102-108 |
1.75 |
37:38 |
2:29 |
19:48 |
111 104-120 |
1.88 |
39:47 |
2:09 |
17:09 |
111 108-118 |
2.00 |
41:53 |
2:06 |
16:50 |
112 110-114 |
2.13 |
44:10 |
2:17 |
18:17 |
110 106-120 |
2.25 |
46:39 |
2:29 |
19:51 |
109 104-122 |
2.38 |
48:57 |
2:18 |
18:25 |
108 104-112 |
2.41 |
49:44 |
47 |
26:03 |
110 106-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:05 |
More |
800m |
8:51 |
17:48 |
More |
1km |
11:14 |
18:04 |
More |
Mile |
19:42 |
19:42 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry