Thu 2nd Jan 2020 at 5:00pm by Pothunter

Run > General
  • Time
    1:12:57
  • Miles
    8.15
  • Min/mi
    8:57
  • Pacing
    36%
  • WAVA
    52.07
  • Stride(cm)
    109
  • Cals
    880
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1246
  • Asc(m)
    165
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 126/136bpm 62cal 7/46.67mph
2) 0.62m - 5:34(8:57/m) 141/150bpm 75cal 6.7/8.79mph
3) 0.62m - 5:35(9:00/m) 133/150bpm 63cal 6.67/9.71mph
4) 0.62m - 5:34(8:58/m) 145/161bpm 74cal 6.69/7.26mph
5) 0.62m - 5:36(9:01/m) 151/163bpm 80cal 6.65/7.91mph
6) 0.62m - 5:23(8:40/m) 145/153bpm 73cal 6.92/7.6mph
7) 0.62m - 5:26(8:44/m) 145/150bpm 70cal 6.87/7.97mph
8) 0.62m - 5:35(8:59/m) 144/150bpm 71cal 6.68/8.37mph
9) 0.62m - 5:38(9:04/m) 146/152bpm 74cal 6.62/7.16mph
10) 0.62m - 5:41(9:09/m) 143/152bpm 66cal 6.56/7.18mph
11) 0.62m - 5:51(9:25/m) 140/150bpm 65cal 6.37/6.89mph
12) 0.62m - 5:36(9:01/m) 141/157bpm 62cal 6.65/7.64mph
13) 0.62m - 5:28(8:48/m) 132/138bpm 40cal 6.82/7.95mph
14) 0.08m - 39(8:32/m) 130/132bpm 5cal 7.03/6.97mph
5:19 5:34 5:35 5:34 5:36 5:23 5:26 5:35 5:38 5:41 5:51 5:36 5:28 39

Pace

18% 33% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 117 89-129 907 161 110-168 5/5
0.50 4:18 2:21 +8 9:25 127 117-134 1197 161 120-168 2/2
0.75 6:33 2:15 9:01 137 132-147 1234 167 164-176 1/5
1.00 8:52 2:19 9:15 142 135-149 1313 165 162-168 6/0
1.25 11:03 2:11 8:45 141 137-147 1235 164 162-168 2/8
1.50 14:14 3:11 +53 12:44 129 104-142 1642 164 160-166 6/3
1.75 18:23 4:09 +2:07 16:35 127 100-150 2106 166 120-182 0/5
2.00 20:44 2:22 9:27 142 139-146 1341 167 164-174 6/1
2.25 22:53 2:09 8:36 141 139-142 1214 167 164-170 2/2
2.50 25:18 2:25 9:38 152 143-161 1465 166 162-168 10/3
2.75 27:45 2:27 9:47 157 148-162 1535 164 162-168 27/0
3.00 29:56 2:12 +5 8:47 144 139-148 1265 165 162-170 2/2
3.25 32:06 2:10 8:40 147 143-150 1275 167 162-174 0/2
3.50 34:32 2:26 +16 9:43 142 135-145 1379 164 120-174 1/5
3.75 36:40 2:08 8:33 148 141-153 1265 166 164-172 3/3
4.00 38:51 2:11 8:44 146 145-148 1275 166 164-168 4/2
4.25 41:03 2:12 8:48 144 138-150 1268 165 162-170 3/4
4.50 43:21 2:17 9:09 144 137-150 1317 166 164-170 5/6
4.75 45:33 2:12 8:50 145 143-147 1280 165 164-168 5/0
5.00 47:51 2:18 +6 9:12 141 137-147 1297 165 162-168 0/7
5.25 50:08 2:17 9:07 145 143-149 1322 166 164-168 5/1
5.50 52:32 2:25 +8 9:39 147 142-151 1418 166 164-168 8/1
5.75 54:50 2:17 9:09 148 145-151 1354 166 162-170 6/0
6.00 57:18 2:29 +12 9:55 147 142-150 1457 165 164-170 9/0
6.25 1:01:47 4:29 +2:15 17:57 128 105-144 2297 162 120-172 3/10
6.50 1:04:03 2:15 9:02 134 132-137 1210 167 164-170 1/6
6.75 1:06:57 2:54 +23 11:35 143 134-150 1657 167 164-170 19/2
7.00 1:09:26 2:29 +9 9:57 143 137-148 1422 167 162-174 6/1
7.25 1:15:38 6:13 +4:01 24:50 146 133-157 3626 167 120-174 3/2
7.50 1:18:21 2:43 +27 10:52 135 131-140 1467 166 120-172 2/3
7.75 1:20:37 2:15 +3 9:01 133 127-137 1199 166 162-174 1/8
8.00 1:22:47 2:11 +3 8:43 129 125-138 1125 167 166-172 1/11
8.15 1:24:11 1:24 9:01 132 126-138 1191 166 164-170 0/5

Heart

139/162max
  • Show Beats/Mile

Elevation

Asc 165m, Range 75m, Flat prediction 1:11:41
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.9% 9:33
30 1.7% 9:24
16 3.9% 9:54
See your biggest climbs

Cadence

165 (182 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 165 8.1 1:12:22 9:09
Walk 11.4 119 0 9:48 5:41:06
Still 0.1 - - 4 -
Pause 2.3 - - 1:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 42.56% More
800m 4:11 8:26 44.31% More
1km 5:22 8:38 45.17% More
Mile 8:46 8:46 47.14% More
5k 27:59 9:00 50.20% More
5 miles 47:47 9:33 47.80% More
10k 1:01:26 9:53 46.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 51.21
5km 26:31 8:32 52.99
5M 43:41 8:44 52.29
10km 54:53 8:50 51.94
10M 1:30:25 9:03 52.07
Half 2:00:03 9:10 51.47
20M 3:07:10 9:22 52.31
Mara 4:08:29 9:29 52.54
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