Thu 2nd Jan 2020 at 5:00pm by Pothunter
Run > General
-
Time
11:27
-
Miles
1.23
-
Min/mi
9:19
-
Pacing
70%
-
WAVA
45.79
-
Stride(cm)
107
-
Cals
115
-
Cadence
163
-
BPM
118
-
%MHR
69.1
-
B/mi
1100
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:57(9:34/m) 113/135bpm 48cal 6.27/14.44mph
2) 0.61m - 5:30(8:58/m) 132/143bpm 67cal 6.69/9.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:59 |
85 64-102 |
933 |
155 120-164 |
1/0 |
0.13 |
1:23 |
42 |
11:11 |
111 103-120 |
1242 |
164 162-168 |
1/1 |
0.19 |
1:57 |
33 |
8:55 |
122 121-122 |
1087 |
163 162-164 |
0/3 |
0.25 |
3:00 |
1:03 +34
|
16:49 |
101 86-118 |
1698 |
154 120-168 |
0/0 |
0.31 |
3:34 |
34 |
9:08 |
110 105-116 |
1004 |
164 162-166 |
0/2 |
0.38 |
4:09 |
35 |
9:20 |
121 119-123 |
1130 |
166 162-170 |
0/0 |
0.44 |
5:17 |
1:08 +27
|
18:10 |
114 103-121 |
2070 |
162 154-166 |
0/0 |
0.50 |
5:50 |
33 |
8:53 |
120 116-126 |
1067 |
167 164-170 |
0/0 |
0.56 |
6:22 |
32 |
8:32 |
132 127-135 |
1127 |
165 164-166 |
0/0 |
0.63 |
7:25 |
1:03 +32
|
16:49 |
117 106-132 |
1967 |
164 162-166 |
0/0 |
0.69 |
8:01 |
35 |
9:25 |
126 120-132 |
1186 |
166 164-168 |
0/0 |
0.75 |
8:33 |
32 |
8:31 |
137 135-138 |
1166 |
165 162-168 |
0/0 |
0.81 |
9:03 |
31 |
8:12 |
141 139-143 |
1156 |
167 164-168 |
0/0 |
0.88 |
9:39 |
36 |
9:39 |
142 139-143 |
1369 |
165 164-166 |
6/0 |
0.94 |
10:16 |
37 |
9:52 |
133 128-138 |
1312 |
164 162-164 |
1/1 |
1.00 |
10:54 |
37 |
9:55 |
125 124-127 |
1240 |
164 162-166 |
3/2 |
1.06 |
11:43 |
49 +20
|
13:09 |
121 116-126 |
1591 |
159 120-172 |
0/2 |
1.13 |
12:20 |
37 |
9:58 |
129 125-133 |
1285 |
167 166-168 |
1/0 |
1.19 |
12:54 |
34 |
8:56 |
132 130-133 |
1180 |
166 164-168 |
0/4 |
1.23 |
13:20 |
26 |
9:13 |
134 133-134 |
1235 |
166 164-168 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
37.52% |
More |
800m |
4:46 |
9:35 |
38.94% |
More |
1km |
5:53 |
9:27 |
41.21% |
More |
Mile |
10:23 |
10:23 |
39.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
44.82 |
5km |
30:17 |
9:45 |
46.39 |
5M |
49:54 |
9:59 |
45.77 |
10km |
1:02:41 |
10:05 |
45.48 |
10M |
1:43:17 |
10:20 |
45.58 |
Half |
2:17:07 |
10:28 |
45.06 |
20M |
3:33:47 |
10:41 |
45.80 |
Mara |
4:43:50 |
10:50 |
46.00 |
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