Thu 2nd Jan 2020 at 5:00pm by Pothunter

Run > General

  • Time
    11:27
  • Miles
    1.23
  • Min/mi
    9:19
  • Pacing
    70%
  • WAVA
    45.79
  • Stride(cm)
    107
  • Cals
    115
  • Cadence
    163
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1100
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 113/135bpm 48cal 6.27/14.44mph
2) 0.61m - 5:30(8:58/m) 132/143bpm 67cal 6.69/9.31mph
5:57 5:30

Pace

35% 35% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:59 85 64-102 933 155 120-164 1/0
0.13 1:23 42 11:11 111 103-120 1242 164 162-168 1/1
0.19 1:57 33 8:55 122 121-122 1087 163 162-164 0/3
0.25 3:00 1:03 +34 16:49 101 86-118 1698 154 120-168 0/0
0.31 3:34 34 9:08 110 105-116 1004 164 162-166 0/2
0.38 4:09 35 9:20 121 119-123 1130 166 162-170 0/0
0.44 5:17 1:08 +27 18:10 114 103-121 2070 162 154-166 0/0
0.50 5:50 33 8:53 120 116-126 1067 167 164-170 0/0
0.56 6:22 32 8:32 132 127-135 1127 165 164-166 0/0
0.63 7:25 1:03 +32 16:49 117 106-132 1967 164 162-166 0/0
0.69 8:01 35 9:25 126 120-132 1186 166 164-168 0/0
0.75 8:33 32 8:31 137 135-138 1166 165 162-168 0/0
0.81 9:03 31 8:12 141 139-143 1156 167 164-168 0/0
0.88 9:39 36 9:39 142 139-143 1369 165 164-166 6/0
0.94 10:16 37 9:52 133 128-138 1312 164 162-164 1/1
1.00 10:54 37 9:55 125 124-127 1240 164 162-166 3/2
1.06 11:43 49 +20 13:09 121 116-126 1591 159 120-172 0/2
1.13 12:20 37 9:58 129 125-133 1285 167 166-168 1/0
1.19 12:54 34 8:56 132 130-133 1180 166 164-168 0/4
1.23 13:20 26 9:13 134 133-134 1235 166 164-168 3/0

Heart

118/143max
  • Show Beats/Mile

Elevation

Asc 17m, Range 11m, Flat prediction 11:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 107cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 37.52% More
800m 4:46 9:35 38.94% More
1km 5:53 9:27 41.21% More
Mile 10:23 10:23 39.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 44.82
5km 30:17 9:45 46.39
5M 49:54 9:59 45.77
10km 1:02:41 10:05 45.48
10M 1:43:17 10:20 45.58
Half 2:17:07 10:28 45.06
20M 3:33:47 10:41 45.80
Mara 4:43:50 10:50 46.00
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