Thu 2nd Jan 2020 at 6:00pm by Oranj

Walk > General

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Time
11:46
Miles
0.70
Min/mi
16:49
Stride(cm)
80
Cals
61
Cadence
120
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13km - 11:46(10:25/km) 61cal 59/62rpm 5.76/7.29kmph

11:46

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	118 114-124	1/1
0.13	2:09	1:02	16:31	119 114-124	1/1
0.19	3:12	1:03	16:53	119 114-124	1/1
0.25	4:12	1:00	15:57	121 114-124	2/1
0.31	5:13	1:02	16:25	124 124-124	2/0
0.38	6:17	1:03	16:54	123 118-124	2/0
0.44	7:21	1:04	17:11	119 112-124	1/2
0.50	8:22	1:01	16:17	121 114-124	0/3
0.56	12:19	3:56 +2:53	1:03:01	120 106-124	1/2
0.63	13:20	1:01	16:19	118 114-120	0/1
0.69	14:21	1:01	16:24	117 114-118	1/2
0.70	14:38	17	19:14	117 114-118	0/0

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:16	16:37	More
1km	13:10	21:11	More

Predictions

Dist	Time	Per Mile

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