Thu 2nd Jan 2020 at 6:00pm by PR5

Run > General

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Time
34:24
Miles
5.00
Min/mi
6:53
Pacing
96%
WAVA
71.56
Stride(cm)
119
Cals
357
Cadence
196
BPM
147
%MHR
86.8
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 119/127bpm 48cal 8.53/9.25mph
2) 1m - 7:11(7:11/m) 141/166bpm 69cal 8.35/8.66mph
3) 1m - 6:57(6:57/m) 158/164bpm 82cal 8.64/9.08mph
4) 1m - 6:39(6:39/m) 162/172bpm 81cal 9.01/9.58mph
5) 1m - 6:32(6:32/m) 162/170bpm 77cal 9.18/9.71mph
6) 0m - 2(6:36/m) 158/158bpm 9.09/9.23mph

7:02 7:11 6:57 6:39 6:32 2

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:02	100 61-123	703	188 116-200
0.50	3:32	1:46	7:05	122 119-125	865	193 192-196
0.75	5:15	1:43	6:52	123 121-126	845	194 192-198
1.00	7:02	1:47	7:07	123 119-126	875	195 178-198
1.25	8:51	1:49	7:16	127 123-131	923	194 182-200
1.50	10:37	1:46	7:04	127 123-130	897	197 182-200
1.75	12:25	1:48	7:13	150 133-163	1082	197 182-200
2.00	14:13	1:48	7:13	160 142-164	1154	198 196-200
2.25	15:58	1:45	6:59	159 156-164	1112	199 196-202
2.50	17:46	1:48	7:13	159 156-162	1148	198 184-200
2.75	19:27	1:41	6:45	159 156-161	1074	195 192-198
3.00	21:10	1:42	6:49	155 151-158	1056	197 194-200
3.25	22:50	1:41	6:43	160 154-163	1074	198 196-200
3.50	24:31	1:41	6:42	158 151-162	1059	198 198-200
3.75	26:11	1:40	6:41	165 155-172	1102	198 194-200
4.00	27:49	1:38	6:32	167 164-170	1092	198 196-200
4.25	29:29	1:40	6:41	167 164-169	1115	198 196-200
4.50	31:09	1:40	6:40	159 143-170	1060	197 194-200
4.75	32:46	1:37	6:27	160 154-167	1032	198 194-200
5.00	34:21	1:35	6:21	161 158-163	1024	199 198-202
5.00	34:24	3	8:54	158 158-158	1406	198 198-198

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	5	34:22	6:52
Walk	0.1	116	0	2	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.76%	More
800m	3:11	6:24	62.97%	More
1km	4:00	6:27	65.22%	More
Mile	6:32	6:32	67.84%	More
5k	20:55	6:44	72.14%	More
5 miles	34:21	6:52	71.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	72.06
5km	20:40	6:39	73.01
5M	34:24	6:53	71.53
10km	43:24	6:59	70.85
10M	1:12:13	7:13	70.43
Half	1:36:25	7:22	69.29
20M	2:31:37	7:35	69.83
Mara	3:22:25	7:44	69.74

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