-
Time
41:29
-
Miles
3.83
-
Min/mi
10:50
-
Pacing
85%
-
WAVA
50.40
-
Stride(cm)
88
-
Cals
466
-
Cadence
169
-
BPM
140
-
%MHR
81.6
-
B/mi
1512
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:29/m) 136/146bpm 116cal 5.73/0mph
2) 1m - 11:13(11:13/m) 140/152bpm 127cal 5.35/0mph
3) 1m - 11:04(11:04/m) 139/146bpm 124cal 5.42/0mph
4) 0.83m - 8:44(10:30/m) 144/159bpm 99cal 5.71/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:09 |
114 69-137 |
1156 |
169 166-176 |
0/0 |
0.25 |
2:35 |
1:19 |
10:33 |
136 134-138 |
1436 |
171 118-180 |
0/0 |
0.38 |
3:50 |
1:14 |
9:55 |
140 138-142 |
1389 |
177 174-180 |
0/0 |
0.50 |
5:05 |
1:16 |
10:05 |
140 137-142 |
1411 |
174 170-178 |
0/0 |
0.63 |
6:23 |
1:18 |
10:23 |
142 138-145 |
1473 |
176 168-182 |
0/0 |
0.75 |
7:40 |
1:17 |
10:18 |
143 142-144 |
1473 |
174 170-176 |
0/0 |
0.88 |
9:16 |
1:35 |
12:41 |
142 132-146 |
1802 |
154 116-176 |
0/0 |
1.00 |
10:28 |
1:12 |
9:39 |
133 126-145 |
1284 |
166 116-186 |
0/0 |
1.13 |
12:22 |
1:54 |
15:14 |
141 123-152 |
2149 |
161 118-180 |
0/0 |
1.25 |
13:44 |
1:21 |
10:51 |
139 136-144 |
1508 |
171 164-174 |
0/0 |
1.38 |
15:00 |
1:16 |
10:09 |
140 138-143 |
1422 |
171 168-174 |
0/0 |
1.50 |
16:28 |
1:28 |
11:43 |
144 142-147 |
1688 |
172 166-176 |
0/0 |
1.63 |
17:56 |
1:28 |
11:45 |
141 128-146 |
1656 |
155 118-174 |
0/0 |
1.75 |
19:08 |
1:13 |
9:41 |
135 128-139 |
1307 |
172 164-178 |
0/0 |
1.88 |
20:24 |
1:15 |
10:03 |
136 131-141 |
1367 |
172 170-174 |
0/0 |
2.00 |
21:41 |
1:17 |
10:17 |
138 134-142 |
1420 |
172 166-174 |
0/0 |
2.13 |
23:04 |
1:23 |
11:07 |
142 137-145 |
1578 |
171 164-174 |
0/0 |
2.25 |
24:42 |
1:38 |
13:04 |
137 122-146 |
1790 |
157 116-174 |
0/0 |
2.38 |
26:04 |
1:22 |
10:55 |
136 133-138 |
1484 |
170 166-174 |
0/0 |
2.50 |
27:24 |
1:20 |
10:41 |
135 130-139 |
1441 |
174 170-178 |
0/0 |
2.63 |
28:48 |
1:23 |
11:07 |
142 137-146 |
1578 |
171 166-174 |
0/0 |
2.75 |
30:05 |
1:18 |
10:23 |
143 140-145 |
1485 |
170 166-174 |
0/0 |
2.88 |
31:23 |
1:18 |
10:23 |
141 138-142 |
1464 |
171 162-174 |
0/0 |
3.00 |
32:45 |
1:22 |
10:53 |
138 131-145 |
1502 |
165 118-180 |
0/0 |
3.13 |
34:02 |
1:17 |
10:16 |
144 141-147 |
1479 |
173 172-176 |
0/0 |
3.25 |
35:24 |
1:22 |
10:55 |
138 125-147 |
1506 |
153 116-176 |
0/0 |
3.38 |
36:47 |
1:23 |
11:04 |
144 139-149 |
1592 |
172 158-176 |
0/0 |
3.50 |
38:05 |
1:18 |
10:26 |
143 139-146 |
1492 |
169 118-182 |
0/0 |
3.63 |
39:27 |
1:22 |
10:52 |
140 135-144 |
1522 |
172 162-176 |
0/0 |
3.75 |
40:42 |
1:15 |
10:03 |
148 141-152 |
1487 |
176 168-182 |
0/0 |
3.83 |
41:28 |
46 |
9:40 |
157 153-159 |
1518 |
178 176-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
40.75% |
More |
800m |
5:01 |
10:06 |
43.24% |
More |
1km |
6:19 |
10:10 |
44.76% |
More |
Mile |
10:26 |
10:26 |
46.25% |
More |
5k |
33:47 |
10:53 |
49.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
48.23 |
5km |
33:14 |
10:42 |
50.71 |
5M |
55:02 |
11:00 |
50.00 |
10km |
1:09:17 |
11:09 |
49.74 |
10M |
1:54:44 |
11:28 |
49.52 |
Half |
2:32:45 |
11:40 |
48.59 |
20M |
3:59:12 |
11:58 |
48.86 |
Mara |
5:18:29 |
12:09 |
48.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry