Thu 2nd Jan 2020 at 6:00pm by Leigh Steere

Run > General

  • Time
    41:29
  • Miles
    3.83
  • Min/mi
    10:50
  • Pacing
    85%
  • WAVA
    50.40
  • Stride(cm)
    88
  • Cals
    466
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1512
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:29/m) 136/146bpm 116cal 5.73/0mph
2) 1m - 11:13(11:13/m) 140/152bpm 127cal 5.35/0mph
3) 1m - 11:04(11:04/m) 139/146bpm 124cal 5.42/0mph
4) 0.83m - 8:44(10:30/m) 144/159bpm 99cal 5.71/0mph
10:28 11:13 11:04 8:44

Pace

5% 2% 15% 34% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 114 69-137 1156 169 166-176 0/0
0.25 2:35 1:19 10:33 136 134-138 1436 171 118-180 0/0
0.38 3:50 1:14 9:55 140 138-142 1389 177 174-180 0/0
0.50 5:05 1:16 10:05 140 137-142 1411 174 170-178 0/0
0.63 6:23 1:18 10:23 142 138-145 1473 176 168-182 0/0
0.75 7:40 1:17 10:18 143 142-144 1473 174 170-176 0/0
0.88 9:16 1:35 12:41 142 132-146 1802 154 116-176 0/0
1.00 10:28 1:12 9:39 133 126-145 1284 166 116-186 0/0
1.13 12:22 1:54 15:14 141 123-152 2149 161 118-180 0/0
1.25 13:44 1:21 10:51 139 136-144 1508 171 164-174 0/0
1.38 15:00 1:16 10:09 140 138-143 1422 171 168-174 0/0
1.50 16:28 1:28 11:43 144 142-147 1688 172 166-176 0/0
1.63 17:56 1:28 11:45 141 128-146 1656 155 118-174 0/0
1.75 19:08 1:13 9:41 135 128-139 1307 172 164-178 0/0
1.88 20:24 1:15 10:03 136 131-141 1367 172 170-174 0/0
2.00 21:41 1:17 10:17 138 134-142 1420 172 166-174 0/0
2.13 23:04 1:23 11:07 142 137-145 1578 171 164-174 0/0
2.25 24:42 1:38 13:04 137 122-146 1790 157 116-174 0/0
2.38 26:04 1:22 10:55 136 133-138 1484 170 166-174 0/0
2.50 27:24 1:20 10:41 135 130-139 1441 174 170-178 0/0
2.63 28:48 1:23 11:07 142 137-146 1578 171 166-174 0/0
2.75 30:05 1:18 10:23 143 140-145 1485 170 166-174 0/0
2.88 31:23 1:18 10:23 141 138-142 1464 171 162-174 0/0
3.00 32:45 1:22 10:53 138 131-145 1502 165 118-180 0/0
3.13 34:02 1:17 10:16 144 141-147 1479 173 172-176 0/0
3.25 35:24 1:22 10:55 138 125-147 1506 153 116-176 0/0
3.38 36:47 1:23 11:04 144 139-149 1592 172 158-176 0/0
3.50 38:05 1:18 10:26 143 139-146 1492 169 118-182 0/0
3.63 39:27 1:22 10:52 140 135-144 1522 172 162-176 0/0
3.75 40:42 1:15 10:03 148 141-152 1487 176 168-182 0/0
3.83 41:28 46 9:40 157 153-159 1518 178 176-182 0/0

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 41:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 88cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 40.75% More
800m 5:01 10:06 43.24% More
1km 6:19 10:10 44.76% More
Mile 10:26 10:26 46.25% More
5k 33:47 10:53 49.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 48.23
5km 33:14 10:42 50.71
5M 55:02 11:00 50.00
10km 1:09:17 11:09 49.74
10M 1:54:44 11:28 49.52
Half 2:32:45 11:40 48.59
20M 3:59:12 11:58 48.86
Mara 5:18:29 12:09 48.62
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