Thu 2nd Jan 2020 at 6:00pm by Paul N

Run > General

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Time
39:22
Miles
4.24
Min/mi
9:17
Pacing
94%
WAVA
46.50
Stride(cm)
95
Cals
480
Cadence
182
BPM
143
%MHR
74.7
B/mi
1331
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 139/147bpm 112cal 6.43/7.16mph
2) 1m - 9:12(9:12/m) 143/147bpm 113cal 6.52/6.95mph
3) 1m - 9:22(9:22/m) 148/159bpm 118cal 6.41/6.97mph
4) 1m - 9:16(9:16/m) 147/160bpm 112cal 6.48/6.93mph
5) 0.24m - 2:13(9:19/m) 144/148bpm 25cal 6.44/6.8mph

9:20 9:12 9:22 9:16 2:13

Pace

11%

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	129 97-145	1334	173 162-178	2/2
0.25	2:27	1:10	9:18	139 133-147	1292	180 178-182	2/3
0.38	3:36	1:08	9:06	138 134-145	1256	181 178-184	2/2
0.50	4:46	1:10	9:21	142 140-143	1327	183 178-186	0/1
0.63	5:52	1:06	8:47	142 139-143	1247	182 180-184	1/2
0.75	6:59	1:07	8:57	141 140-143	1261	183 180-186	1/3
0.88	8:10	1:11	9:31	140 138-141	1333	182 180-184	0/3
1.00	9:19	1:09	9:11	141 138-143	1296	182 180-184	1/1
1.13	10:33	1:14	9:49	141 138-143	1383	184 182-186	2/0
1.25	11:39	1:07	8:55	142 140-144	1267	184 180-186	2/1
1.38	12:48	1:09	9:09	142 141-145	1299	184 182-186	3/0
1.50	13:59	1:11	9:29	142 140-146	1346	184 184-186	5/7
1.63	15:04	1:05	8:41	143 142-145	1242	184 182-188	3/4
1.75	16:17	1:13	9:44	143 139-146	1392	181 176-184	5/2
1.88	17:24	1:07	8:54	143 141-146	1274	182 178-186	1/3
2.00	18:31	1:07	8:58	145 143-146	1299	183 182-186	0/2
2.13	19:39	1:08	9:05	147 139-157	1335	185 184-190	3/1
2.25	20:55	1:15	10:02	149 144-158	1496	180 162-184	3/2
2.38	22:00	1:06	8:44	146 145-148	1275	184 182-186	1/2
2.50	23:10	1:10	9:22	147 144-150	1376	182 176-184	3/2
2.63	24:19	1:08	9:07	148 146-151	1350	183 172-186	3/2
2.75	25:29	1:10	9:18	146 143-149	1358	182 178-184	4/2
2.88	26:40	1:12	9:33	147 144-150	1404	183 180-186	7/1
3.00	27:53	1:13	9:43	152 150-154	1477	182 180-184	7/0
3.13	29:06	1:13	9:40	153 150-155	1480	183 182-186	6/0
3.25	30:15	1:10	9:16	151 145-160	1400	182 180-186	3/2
3.38	31:25	1:10	9:20	148 141-150	1381	183 178-186	1/3
3.50	32:36	1:11	9:25	143 140-144	1347	182 180-184	2/3
3.63	33:47	1:11	9:31	145 144-146	1381	182 180-184	4/2
3.75	34:53	1:06	8:46	143 140-146	1255	182 180-186	0/8
3.88	36:01	1:08	9:04	145 144-148	1315	183 180-184	1/2
4.00	37:09	1:08	9:04	144 143-145	1305	183 180-184	0/3
4.13	38:19	1:10	9:22	145 142-148	1358	183 180-186	2/3
4.24	39:22	1:03	9:16	142 141-145	1316	180 178-182	1/4

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 26m, Flat prediction 39:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	9:34
See your biggest climbs

Cadence

182 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.2	39:22	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	34.70%	More
800m	4:28	8:58	39.00%	More
1km	5:36	9:01	40.63%	More
Mile	9:05	9:05	43.19%	More
5k	28:43	9:15	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	47.95
5km	28:04	9:02	47.51
5M	47:06	9:25	45.95
10km	59:39	9:36	45.31
10M	1:40:04	10:00	44.61
Half	2:14:13	10:15	43.65
20M	3:32:37	10:38	43.66
Mara	4:45:11	10:53	43.41

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