Thu 2nd Jan 2020 at 6:00pm by DTs

Run > General

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Time
34:47
Miles
4.42
Min/mi
7:52
Pacing
86%
WAVA
58.94
Cals
624
BPM
139
%MHR
75.4
B/mi
1092
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:14/m) 133/142bpm 78cal
2) 0.62m - 4:47(7:42/m) 141/145bpm 90cal
3) 0.62m - 4:46(7:40/m) 142/145bpm 91cal
4) 0.62m - 5:19(8:33/m) 136/142bpm 88cal
5) 0.62m - 5:06(8:12/m) 139/143bpm 91cal
6) 0.62m - 4:49(7:45/m) 141/145bpm 86cal
7) 0.62m - 4:55(7:55/m) 143/147bpm 90cal
8) 0.07m - 37(8:10/m) 142/144bpm 10cal

4:29 4:47 4:46 5:19 5:06 4:49 4:55 37

Pin Map

0mi in 0

Pace

11%

10%

27%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:04	97 51-132	589	4/5
0.25	1:45	59	7:53	138 134-139	1087	6/4
0.38	2:35	50	6:42	141 139-141	945	2/7
0.50	3:40	1:05	8:43	141 141-142	1229	5/1
0.63	4:32	52	6:53	140 138-141	963	1/4
0.75	5:25	53	7:07	137 134-140	975	0/3
0.88	6:24	59	7:54	140 139-143	1106	2/2
1.00	7:21	57	7:36	143 141-144	1087	0/1
1.13	8:21	59	7:54	142 140-145	1121	2/1
1.25	9:19	59	7:49	142 141-144	1109	1/2
1.38	10:18	58	7:46	142 141-143	1104	4/2
1.50	11:16	58	7:43	143 142-143	1104	1/4
1.63	12:17	1:01	8:10	142 139-145	1161	5/4
1.75	13:11	54	7:10	143 140-145	1025	1/2
1.88	14:07	57	7:33	140 139-141	1058	1/1
2.00	15:08	1:01	8:09	140 139-141	1141	2/2
2.13	16:27	1:19	10:30	132 108-142	1385	0/1
2.25	17:21	54	7:15	132 121-138	956	1/2
2.38	18:23	1:02	8:12	140 139-141	1149	2/1
2.50	19:25	1:02	8:15	141 139-142	1164	2/0
2.63	20:32	1:07	8:57	141 139-143	1262	2/9
2.75	21:31	59	7:51	137 134-140	1076	6/2
2.88	22:32	1:02	8:13	138 136-139	1133	3/3
3.00	23:28	55	7:23	140 138-140	1033	3/1
3.13	24:27	59	7:53	139 138-140	1096	8/5
3.25	25:28	1:01	8:09	140 138-141	1142	2/4
3.38	26:28	1:00	8:00	143 141-145	1145	2/1
3.50	27:27	59	7:49	140 139-141	1094	3/3
3.63	28:23	56	7:30	141 140-143	1057	2/3
3.75	29:23	1:00	8:03	144 142-145	1159	3/2
3.88	30:22	59	7:51	141 140-143	1106	1/3
4.00	31:23	1:00	8:02	142 141-143	1141	3/2
4.13	32:21	59	7:49	145 144-146	1134	2/1
4.25	33:19	58	7:45	145 143-147	1124	1/1
4.38	34:20	1:01	8:09	143 140-145	1166	1/3
4.42	34:44	24	9:32	143 142-144	1362	0/0

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 17m, Flat prediction 34:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.32%	More
800m	3:36	7:14	52.54%	More
1km	4:28	7:11	55.15%	More
Mile	7:20	7:20	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	23:56	7:42	59.62
5M	39:38	7:56	58.57
10km	49:55	8:02	58.05
10M	1:22:39	8:16	57.92
Half	1:50:02	8:24	57.11
20M	2:52:19	8:37	57.78
Mara	3:49:25	8:45	57.87

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