Thu 2nd Jan 2020 at 6:00pm by robbodj

Run > General

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Time
35:59
Miles
6.20
Min/mi
5:48
Pacing
89%
WAVA
74.96
Stride(cm)
144
Cals
667
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 105cal 9.98/11.59mph
2) 1m - 5:34(5:34/m) 111cal 10.78/11.84mph
3) 1m - 6:00(6:00/m) 106cal 10.01/11.29mph
4) 1m - 5:46(5:46/m) 107cal 10.4/11.04mph
5) 1m - 5:53(5:53/m) 110cal 10.2/12.33mph
6) 1m - 5:41(5:41/m) 106cal 10.56/11.35mph
7) 0.2m - 1:05(5:23/m) 22cal 11.15/11.21mph

6:01 5:34 6:00 5:46 5:53 5:41 1:05

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:43	1:43	6:51	181 172-188
0.50	3:18	1:35	6:19	183 174-190
0.75	4:39	1:21	5:24	191 188-194
1.00	6:00	1:22	5:27	191 176-196
1.25	7:20	1:20	5:18	194 190-196
1.50	8:42	1:22	5:30	193 192-194
1.75	10:08	1:25	5:42	192 180-198
2.00	11:34	1:26	5:46	192 172-200
2.25	12:58	1:24	5:35	194 192-196
2.50	14:26	1:28	5:52	192 178-196
2.75	15:51	1:26	5:42	193 190-194
3.00	17:34	1:43	6:50	192 164-198
3.25	19:07	1:33	6:12	194 186-198
3.50	20:31	1:24	5:36	192 190-194
3.75	21:55	1:24	5:35	193 190-194
4.00	23:20	1:26	5:42	189 182-194
4.25	24:39	1:19	5:15	192 190-194
4.50	26:05	1:26	5:45	192 180-196
4.75	27:34	1:28	5:53	196 194-198
5.00	29:13	1:40	6:39	194 190-196
5.25	30:44	1:30	6:01	194 188-196
5.50	32:10	1:27	5:47	194 188-196
5.75	33:35	1:24	5:37	193 190-196
6.00	34:54	1:20	5:19	194 192-196
6.20	35:59	1:05	5:23	194 190-198

Cadence

192 (200 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.2	35:59	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	58.44%	More
800m	2:39	5:20	65.64%	More
1km	3:20	5:21	68.44%	More
Mile	5:24	5:24	72.68%	More
5k	17:48	5:44	74.93%	More
5 miles	28:51	5:46	75.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	75.47
5km	17:18	5:34	77.08
5M	28:39	5:44	75.55
10km	36:04	5:48	74.94
10M	59:44	5:58	74.73
Half	1:19:31	6:04	73.68
20M	2:04:32	6:14	74.54
Mara	2:45:48	6:20	74.66

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