Thu 2nd Jan 2020 at 6:00pm by photoset

Run > General

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Time
33:15
Miles
3.35
Min/mi
9:56
Pacing
94%
WAVA
49.89
Stride(cm)
103
Cals
465
Cadence
158
BPM
149
%MHR
99.1
B/mi
1475
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 140/150bpm 126cal 6.19/6.76mph
2) 1m - 9:57(9:57/m) 153/162bpm 143cal 6.03/7.2mph
3) 1m - 10:02(10:02/m) 154/159bpm 144cal 5.98/6.57mph
4) 0.35m - 3:35(10:09/m) 157/160bpm 52cal 5.91/6.76mph

9:41 9:57 10:02 3:35

Pin Map

0mi in 0

Pace

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +4	10:41	110 80-131	1174	157 108-164	0/3
0.25	2:34	1:14	9:53	137 133-140	1354	159 156-162	0/4
0.38	3:45	1:11	9:26	142 139-144	1339	160 158-162	3/2
0.50	4:58	1:13	9:48	144 142-145	1410	161 160-162	1/1
0.63	6:11	1:13	9:43	145 144-146	1409	161 158-162	3/0
0.75	7:22	1:10	9:24	146 146-147	1372	161 160-164	1/2
0.88	8:33	1:11	9:31	147 146-148	1399	162 160-164	2/1
1.00	9:45	1:12	9:35	149 148-150	1427	161 160-162	1/1
1.13	10:55	1:10	9:19	149 148-150	1388	162 160-164	2/3
1.25	12:11	1:16	10:07	148 145-150	1498	160 152-162	3/1
1.38	13:24	1:13	9:45	152 150-155	1483	160 160-162	1/1
1.50	14:36	1:12	9:39	154 153-156	1487	159 156-160	3/1
1.63	15:53	1:17	10:17	154 152-159	1582	158 156-158	3/1
1.75	17:16	1:23	11:04	156 152-158	1727	156 154-158	6/0
1.88	18:30	1:14	9:49	158 156-162	1551	158 154-160	3/0
2.00	19:42	1:12	9:34	155 151-157	1482	158 156-168	0/5
2.13	20:55	1:13	9:42	151 148-153	1465	158 156-160	0/4
2.25	22:06	1:11	9:29	151 149-152	1432	157 156-160	2/3
2.38	23:16	1:11	9:26	154 152-156	1452	157 156-158	1/2
2.50	24:39	1:22	11:00	154 152-156	1693	156 146-158	2/2
2.63	26:00	1:21	10:48	153 151-155	1652	155 154-156	1/0
2.75	27:20	1:20	10:39	156 154-157	1661	156 154-158	2/1
2.88	28:34	1:15	9:57	158 157-159	1571	158 156-160	1/4
3.00	29:44	1:10	9:19	158 157-159	1473	158 156-160	1/2
3.13	30:55	1:11	9:26	158 157-159	1491	160 156-162	0/3
3.25	32:07	1:12	9:35	157 154-158	1506	156 154-158	0/4
3.35	33:20	1:13	11:49	156 153-160	1842	150 130-158	8/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 21m, Flat prediction 33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	10:04
See your biggest climbs

Cadence

158 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.4	33:18	9:56
Walk	0.1	119	0	2	33:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.29%	More
800m	4:41	9:25	43.50%	More
1km	5:53	9:28	45.13%	More
Mile	9:33	9:33	47.15%	More
5k	30:33	9:50	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.79
5km	30:42	9:53	49.97
5M	50:50	10:10	49.25
10km	1:04:00	10:18	48.90
10M	1:45:59	10:36	48.86
Half	2:21:06	10:46	48.22
20M	3:40:58	11:03	48.79
Mara	4:54:12	11:14	48.86

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