Thu 2nd Jan 2020 at 6:00pm by Alun

Run > Strides

  • breezy
  • Time
    6:05
  • Miles
    0.51
  • Min/mi
    11:56
  • WAVA
    33.66
  • Stride(cm)
    92
  • Cals
    63
  • Cadence
    146
  • BPM
    116
  • %MHR
    66.4
  • B/mi
    1378
  • Asc(m)
    10
  • Surface
    Track

Notes & Comments

6 x strides.

Split Summary
===
1) 0.03m - 9(6:09/m) 96/98bpm
2) 0.07m - 50(11:48/m) 101/103bpm 6cal
3) 0.07m - 52(12:25/m) 109/112bpm 8cal
4) 0.04m - 36(14:58/m) 112/117bpm 6cal
5) 0.03m - 9(5:49/m) 111/113bpm 1cal
6) 0.05m - 42(14:34/m) 115/121bpm 8cal
7) 0.03m - 10(5:10/m) 111/112bpm 1cal
8) 0.05m - 52(17:52/m) 123/133bpm 11cal
9) 0.02m - 9(6:40/m) 133/134bpm 1cal
10) 0.05m - 40(12:49/m) 128/134bpm 9cal
11) 0.03m - 9(5:34/m) 119/120bpm 1cal
12) 0.05m - 47(15:18/m) 128/136bpm 11cal
9 50 52 36 9 42 10 52 9 40 9 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:50 98 95-101 1061 163 100-206 1/1
0.13 1:23 42 11:14 104 99-112 1168 171 102-218 1/1
0.19 2:08 46 12:08 110 107-115 1335 130 102-230 1/1
0.25 2:46 38 10:07 112 109-118 1132 154 106-202 1/1
0.31 3:28 41 11:02 114 111-121 1258 132 104-208 1/1
0.38 4:23 55 14:42 125 111-134 1837 135 100-212 1/1
0.44 5:11 48 12:49 128 119-134 1640 154 110-216 1/1
0.50 5:53 43 11:25 126 117-135 1438 147 102-210 1/1
0.51 6:05 12 19:00 126 124-127 2393 102 102-102 0/1

Heart

116/135max
  • Show Beats/Mile

Elevation

Asc 10m, Range 1m, Flat prediction 6:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (230 max) Stride Length: 92cm Run: 39.4% Walk: 60.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:56 31.01% More
800m 5:51 11:47 33.94% More

Predictions

Dist Time Per Mile WAVA
1M 12:29 12:29 35.22
5km 41:54 13:29 35.72
5M 1:09:38 13:56 35.04
10km 1:27:49 14:08 34.71
10M 2:25:59 14:36 34.53
Half 3:14:46 14:52 33.99
20M 5:06:01 15:18 34.28
Mara 6:48:18 15:35 34.26
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