Thu 2nd Jan 2020 at 6:00pm by melbas

Run > General

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Time
33:53
Miles
4.00
Min/mi
8:28
Pacing
91%
WAVA
58.79
Stride(cm)
115
Cals
475
Cadence
166
BPM
146
%MHR
85.5
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 135/145bpm 114cal 6.89/7.87mph
2) 1m - 8:41(8:41/m) 146/153bpm 121cal 6.91/7.87mph
3) 1m - 8:16(8:16/m) 153/163bpm 121cal 7.26/8.29mph
4) 1m - 8:12(8:12/m) 152/164bpm 119cal 7.32/8.25mph
5) 0m - 1(6:31/m) 156/156bpm 9.21/7.51mph

8:43 8:41 8:16 8:12 1

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	123 107-133	1235	167 156-176
0.25	2:19	1:03	8:27	133 131-136	1124	165 162-170
0.38	3:31	1:12 +5	9:37	135 130-140	1299	165 160-170
0.50	4:35	1:04	8:29	136 132-139	1155	166 164-168
0.63	5:37	1:03	8:21	136 132-141	1135	164 164-164
0.75	6:41	1:04	8:33	137 132-140	1170	163 158-168
0.88	7:46	1:05	8:40	139 136-142	1205	162 158-166
1.00	8:47	1:01	8:07	143 140-144	1161	165 164-166
1.13	9:53	1:06	8:47	145 141-148	1273	165 162-168
1.25	11:01	1:08	9:05	144 142-148	1308	164 162-166
1.38	12:05	1:04	8:32	147 143-150	1255	165 162-168
1.50	13:13	1:08	9:01	147 145-149	1326	164 160-166
1.63	14:15	1:02	8:14	142 138-148	1169	164 160-168
1.75	15:16	1:01	8:10	144 142-146	1177	161 156-166
1.88	16:25	1:09 +2	9:11	148 145-152	1358	167 160-170
2.00	17:30	1:05	8:40	148 143-153	1284	166 160-170
2.13	18:31	1:01	8:07	149 146-151	1210	166 164-174
2.25	19:32	1:02	8:14	156 151-159	1284	166 164-168
2.38	20:35	1:02	8:17	154 151-157	1277	166 166-170
2.50	21:41	1:07	8:52	158 152-162	1401	166 164-168
2.63	22:48	1:07	8:52	155 153-158	1376	167 164-168
2.75	23:47	59	7:56	154 147-157	1222	167 166-168
2.88	24:51	1:04	8:28	148 146-150	1254	166 164-168
3.00	25:46	55	7:22	146 144-150	1074	167 166-168
3.13	26:44	58	7:44	151 148-154	1167	169 166-172
3.25	27:44	1:00	8:02	151 147-153	1212	169 164-178
3.38	28:48	1:04	8:29	147 144-150	1247	170 166-188
3.50	29:51	1:03	8:26	156 145-164	1316	167 166-172
3.63	30:50	59	7:56	153 150-156	1214	167 166-170
3.75	31:56	1:05	8:43	152 148-157	1326	167 166-170
3.88	32:58	1:02	8:16	154 150-160	1273	168 160-174
4.00	33:58	1:00	7:58	155 150-159	1234	165 160-166
4.00	33:59	1	8:07	156 156-156	1267	168 168-168

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4	33:52	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.00%	More
800m	3:51	7:44	53.00%	More
1km	4:54	7:54	54.13%	More
Mile	8:02	8:02	56.03%	More
5k	26:02	8:23	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	78.11
5km	24:32	7:54	62.53
5M	45:04	9:01	55.55
10km	59:29	9:34	52.61
10M	1:49:15	10:56	47.40
Half	2:34:15	11:46	44.11
20M	4:24:52	13:15	40.70
Mara	6:13:59	14:16	38.44

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