-
Time
22:20
-
Miles
1.54
-
Min/mi
14:30
-
Stride(cm)
84
-
Cals
166
-
Cadence
132
-
BPM
116
-
%MHR
67.8
-
B/mi
1682
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 14:43(14:43/m) 120/148bpm 117cal 65/122rpm 4.08/6.16mph
2) 0.54m - 7:37(14:08/m) 112/142bpm 49cal 67/124rpm 4.25/5.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:24 |
117 84-148 |
1801 |
135 122-178 |
0/3 |
0.13 |
1:50 |
52 |
13:53 |
136 133-140 |
1887 |
128 122-142 |
0/2 |
0.19 |
2:43 |
54 |
14:18 |
133 132-133 |
1902 |
122 122-122 |
0/2 |
0.25 |
3:43 |
1:00 |
15:52 |
133 131-134 |
2111 |
122 122-122 |
0/3 |
0.31 |
4:36 |
53 |
14:13 |
133 131-134 |
1890 |
131 122-150 |
4/0 |
0.38 |
5:32 |
56 |
14:50 |
134 133-135 |
1987 |
122 122-122 |
1/0 |
0.44 |
6:26 |
54 |
14:20 |
128 125-132 |
1834 |
122 122-122 |
0/2 |
0.50 |
7:18 |
53 |
14:05 |
126 124-128 |
1775 |
122 122-122 |
0/2 |
0.56 |
8:14 |
55 |
14:46 |
118 115-121 |
1741 |
127 122-140 |
0/3 |
0.63 |
9:13 |
59 |
15:49 |
117 112-122 |
1850 |
126 122-140 |
0/1 |
0.69 |
10:07 |
54 |
14:24 |
119 116-122 |
1715 |
139 122-244 |
0/3 |
0.75 |
11:00 |
53 |
14:10 |
109 102-116 |
1544 |
122 122-122 |
1/0 |
0.81 |
11:54 |
54 |
14:17 |
97 93-100 |
1385 |
139 122-244 |
0/3 |
0.88 |
12:58 |
1:04 |
17:09 |
96 93-101 |
1646 |
171 122-244 |
1/2 |
0.94 |
13:51 |
53 |
14:16 |
111 98-120 |
1583 |
123 122-140 |
1/1 |
1.00 |
14:43 |
51 |
13:44 |
100 93-108 |
1373 |
133 128-140 |
1/0 |
1.06 |
15:25 |
42 |
11:08 |
89 86-90 |
991 |
131 126-136 |
1/1 |
1.13 |
16:15 |
51 |
13:30 |
84 84-84 |
1135 |
119 116-122 |
2/0 |
1.19 |
17:11 |
56 |
14:56 |
101 87-110 |
1508 |
118 116-128 |
2/0 |
1.25 |
18:08 |
57 |
15:04 |
92 87-96 |
1386 |
138 136-138 |
1/0 |
1.31 |
19:08 |
1:00 |
15:58 |
125 105-140 |
1996 |
154 122-242 |
0/1 |
1.38 |
20:03 |
55 |
14:40 |
126 124-130 |
1847 |
140 140-140 |
1/1 |
1.44 |
20:45 |
42 |
11:11 |
128 122-134 |
1431 |
148 122-248 |
1/1 |
1.50 |
21:40 |
56 |
14:50 |
136 131-140 |
2017 |
122 122-122 |
1/0 |
1.54 |
22:20 |
40 |
17:00 |
136 132-141 |
2311 |
122 122-122 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:16 |
13:07 |
More |
800m |
6:48 |
13:41 |
More |
1km |
8:39 |
13:55 |
More |
Mile |
14:18 |
14:18 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
😀