Thu 2nd Jan 2020 at 6:00pm by northernslowcoach

Walk > General

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Time
22:20
Miles
1.54
Min/mi
14:30
Stride(cm)
84
Cals
166
Cadence
132
BPM
116
%MHR
67.8
B/mi
1682
Asc(m)
22
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:43(14:43/m) 120/148bpm 117cal 65/122rpm 4.08/6.16mph
2) 0.54m - 7:37(14:08/m) 112/142bpm 49cal 67/124rpm 4.25/5.47mph

14:43 7:37

snogard
😀

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:24	117 84-148	1801	135 122-178	0/3
0.13	1:50	52	13:53	136 133-140	1887	128 122-142	0/2
0.19	2:43	54	14:18	133 132-133	1902	122 122-122	0/2
0.25	3:43	1:00	15:52	133 131-134	2111	122 122-122	0/3
0.31	4:36	53	14:13	133 131-134	1890	131 122-150	4/0
0.38	5:32	56	14:50	134 133-135	1987	122 122-122	1/0
0.44	6:26	54	14:20	128 125-132	1834	122 122-122	0/2
0.50	7:18	53	14:05	126 124-128	1775	122 122-122	0/2
0.56	8:14	55	14:46	118 115-121	1741	127 122-140	0/3
0.63	9:13	59	15:49	117 112-122	1850	126 122-140	0/1
0.69	10:07	54	14:24	119 116-122	1715	139 122-244	0/3
0.75	11:00	53	14:10	109 102-116	1544	122 122-122	1/0
0.81	11:54	54	14:17	97 93-100	1385	139 122-244	0/3
0.88	12:58	1:04	17:09	96 93-101	1646	171 122-244	1/2
0.94	13:51	53	14:16	111 98-120	1583	123 122-140	1/1
1.00	14:43	51	13:44	100 93-108	1373	133 128-140	1/0
1.06	15:25	42	11:08	89 86-90	991	131 126-136	1/1
1.13	16:15	51	13:30	84 84-84	1135	119 116-122	2/0
1.19	17:11	56	14:56	101 87-110	1508	118 116-128	2/0
1.25	18:08	57	15:04	92 87-96	1386	138 136-138	1/0
1.31	19:08	1:00	15:58	125 105-140	1996	154 122-242	0/1
1.38	20:03	55	14:40	126 124-130	1847	140 140-140	1/1
1.44	20:45	42	11:11	128 122-134	1431	148 122-248	1/1
1.50	21:40	56	14:50	136 131-140	2017	122 122-122	1/0
1.54	22:20	40	17:00	136 132-141	2311	122 122-122	2/0

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:07	More
800m	6:48	13:41	More
1km	8:39	13:55	More
Mile	14:18	14:18	More

Predictions

Dist	Time	Per Mile

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