Thu 2nd Jan 2020 at 6:00pm by bodis64

Cross > General

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Time
45:53
Miles
2.27
Min/mi
20:13
Cals
329
Cadence
142
BPM
122
%MHR
65.9
B/mi
2463
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:32(12:32/km) 108/120bpm 81cal 61/69rpm 4.79/7.69kmph
2) 1km - 12:06(12:06/km) 125/167bpm 105cal 69/119rpm 4.96/13.23kmph
3) 1km - 13:16(13:16/km) 119/145bpm 88cal 65/116rpm 4.53/12.93kmph
4) 0.65km - 8:00(12:14/km) 121/140bpm 55cal 69/93rpm 4.9/13.91kmph

12:32 12:06 13:16 8:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53	30:16	112 109-118	3389	119 116-128
0.13	3:13	1:20	21:19	109 107-110	2323	116 116-116
0.19	4:24	1:11	18:50	112 111-114	2110	119 116-124
0.25	5:44	1:19	21:11	106 102-111	2246	118 114-120
0.31	7:04	1:20	21:24	103 102-103	2205	128 124-132
0.38	8:09	1:05	17:23	106 105-108	1843	121 118-126
0.44	9:24	1:15	20:05	108 106-110	2170	119 116-120
0.50	10:30	1:06	17:35	107 106-107	1881	123 116-130
0.56	11:32	1:02	16:31	108 107-109	1784	130 128-132
0.63	12:33	1:00	16:06	111 108-115	1786	133 128-144
0.69	13:34	1:02	16:29	123 118-130	2028	133 130-144
0.75	14:40	1:05	17:28	112 110-114	1956	126 124-128
0.81	15:38	58	15:24	111 108-114	1710	130 128-134
0.88	16:49	1:11	19:01	115 96-144	2188	130 112-174
0.94	19:16	2:27	39:06	126 100-149	4926	151 112-198
1.00	20:06	51	13:32	149 131-167	2017	172 116-184
1.06	21:12	1:05	17:26	125 115-131	2178	124 110-174
1.13	22:15	1:04	16:56	137 121-149	2320	146 116-172
1.19	23:45	1:29	23:49	132 117-139	3145	155 112-238
1.25	24:51	1:07	17:49	125 114-137	2228	168 116-186
1.31	26:26	1:35	25:15	118 103-130	2979	145 100-174
1.38	27:15	49	13:07	131 118-145	1717	157 88-186
1.44	29:04	1:49	29:04	114 93-134	3313	118 34-168
1.50	30:12	1:08	18:02	121 94-133	2182	153 116-176
1.56	31:12	1:00	16:02	128 115-136	2053	152 110-176
1.63	32:39	1:27	23:12	114 100-128	2646	111 82-178
1.69	33:50	1:11	18:51	118 97-131	2225	145 82-178
1.75	35:44	1:54	30:28	102 95-114	3107	121 82-170
1.81	36:54	1:10	18:44	108 87-122	2023	150 112-170
1.88	38:05	1:11	18:49	114 107-121	2145	111 102-152
1.94	39:12	1:07	17:51	115 103-127	2052	153 116-168
2.00	39:53	42	11:04	129 123-134	1428	159 142-168
2.06	40:42	49	13:02	134 131-138	1746	158 96-170
2.13	41:33	51	13:34	132 129-134	1792	145 90-186
2.19	42:38	1:05	17:14	136 131-140	2344	145 108-186
2.25	44:51	2:14	35:37	120 100-137	4274	116 82-174
2.27	45:53	1:02	50:56	95 94-97	4838	116 116-116

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:32	More
800m	8:29	17:04	More
1km	10:59	17:41	More
Mile	18:43	18:43	More

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