Thu 2nd Jan 2020 at 4:00pm by runnerbean1963

Run > General

Follow User
0 👍

Time
47:59
Miles
6.23
Min/mi
7:42
Pacing
84%
WAVA
65.36
Cals
607
BPM
150
%MHR
87.9
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 137/154bpm 86cal 7.34/10.62mph
2) 1m - 7:49(7:49/m) 148/153bpm 96cal 7.68/8.5mph
3) 1m - 7:45(7:45/m) 149/151bpm 96cal 7.74/8.88mph
4) 1m - 7:41(7:41/m) 152/160bpm 97cal 7.81/8.63mph
5) 1m - 7:31(7:31/m) 159/162bpm 104cal 7.99/9.01mph
6) 1m - 7:26(7:26/m) 163/168bpm 105cal 8.07/10.44mph
7) 0.23m - 1:38(7:13/m) 165/167bpm 23cal 8.31/9.32mph

8:10 7:49 7:45 7:41 7:31 7:26 1:38

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35 +25	10:22	117 81-138	1212	0/0
0.50	4:33	1:58	7:51	142 132-154	1115	0/0
0.75	6:32	1:58	7:54	145 142-151	1145	0/0
1.00	8:36	2:04	8:16	147 144-149	1215	0/0
1.25	10:35	2:00	7:59	150 149-153	1197	0/0
1.50	12:35	2:00	7:59	151 149-153	1206	0/0
1.75	14:46	2:11 +15	8:43	145 141-151	1263	0/0
2.00	16:39	1:54	7:34	147 146-149	1113	0/0
2.25	18:36	1:56	7:45	150 148-151	1163	0/0
2.50	20:35	1:59	7:56	149 147-151	1182	0/0
2.75	22:29	1:54	7:37	149 147-150	1135	0/0
3.00	24:24	1:55	7:41	148 146-149	1137	0/0
3.25	26:22	1:58	7:53	148 146-154	1167	0/0
3.50	28:17	1:54	7:37	154 151-156	1173	0/0
3.75	30:42	2:25 +28	9:40	152 143-157	1469	0/0
4.00	32:34	1:52	7:28	154 150-160	1150	0/0
4.25	34:29	1:55	7:41	159 156-162	1221	0/0
4.50	36:22	1:54	7:34	159 157-161	1203	0/0
4.75	38:16	1:54	7:34	158 157-159	1196	0/0
5.00	40:11	1:55 +7	7:41	159 157-162	1223	0/0
5.25	41:59	1:47	7:10	164 162-167	1175	0/0
5.50	43:47	1:48	7:12	159 156-163	1145	0/0
5.75	45:44	1:57	7:48	163 161-166	1273	0/0
6.00	47:37	1:54	7:34	164 162-168	1241	0/0
6.22	49:15	1:38	7:15	165 163-167	1196	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 0m, Range 0m, Flat prediction 47:59

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.11%	More
800m	3:33	7:08	57.43%	More
1km	4:26	7:09	59.80%	More
Mile	7:22	7:22	61.16%	More
5k	24:01	7:44	63.86%	More
5 miles	39:08	7:50	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.28
5km	22:57	7:23	66.85
5M	38:00	7:36	65.88
10km	47:51	7:42	65.40
10M	1:19:14	7:55	65.36
Half	1:45:30	8:03	64.49
20M	2:45:12	8:16	65.26
Mara	3:39:57	8:24	65.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry