Thu 2nd Jan 2020 at 5:00pm by Gromit

Run > General

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Time
1:00:16
Miles
6.07
Min/mi
9:56
Pacing
86%
WAVA
52.35
Stride(cm)
90
Cals
759
Cadence
179
Asc(m)
201
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 127cal 6.12/6.62mph
2) 1m - 10:51(10:51/m) 122cal 5.53/7.35mph
3) 1m - 10:00(10:00/m) 125cal 6/6.76mph
4) 1m - 9:56(9:56/m) 129cal 6.04/7.12mph
5) 1m - 9:16(9:16/m) 128cal 6.47/7.37mph
6) 1m - 9:52(9:52/m) 120cal 6.08/7.66mph
7) 0.07m - 33(7:35/m) 8cal 7.91/7.53mph

9:48 10:51 10:00 9:56 9:16 9:52 33

Pin Map

Imported from FIT file - 2013-12-15

0mi in 0

Pace

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	174 122-184	4/13
0.50	5:05	2:27	9:48	181 172-186	2/11
0.75	7:25	2:20	9:19	181 170-186	2/12
1.00	9:48	2:23	9:33	181 178-186	0/18
1.25	12:29	2:41	10:45	178 168-190	13/1
1.50	15:27	2:57	11:49	173 164-186	23/11
1.75	17:52	2:26	9:42	182 178-186	8/11
2.00	20:39	2:47	11:07	178 170-182	8/6
2.25	23:27	2:49	11:14	174 164-184	18/4
2.50	25:55	2:27	9:49	181 168-186	5/17
2.75	28:14	2:20	9:18	182 180-184	1/12
3.00	30:39	2:24	9:38	181 178-182	2/7
3.25	33:14	2:36	10:23	178 172-186	15/16
3.50	35:44	2:29	9:57	180 178-184	6/8
3.75	38:12	2:28	9:52	181 178-184	8/6
4.00	40:35	2:23	9:33	181 174-186	2/13
4.25	42:58	2:23	9:34	182 180-184	8/3
4.50	45:14	2:16	9:05	184 182-186	4/8
4.75	47:38	2:24	9:36	182 180-184	8/1
5.00	49:51	2:13	8:51	184 182-186	5/4
5.25	52:08	2:17	9:08	185 180-188	3/8
5.50	54:27	2:19	9:17	181 178-184	9/3
5.75	57:35	3:07	12:29	169 160-180	29/0
6.00	59:43	2:08	8:32	183 176-188	5/6
6.07	1:00:16	33	7:39	183 180-186	1/2

Elevation

Asc 201m, Range 52m, Flat prediction 58:51

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.4%	11:39
35 8.0%	11:07
26 4.9%	10:38
18 5.2%	9:21
See your biggest climbs

Cadence

179 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.1	1:00:12	9:55
Walk	0.1	122	0	4	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	47.96%	More
800m	4:20	8:43	47.27%	More
1km	5:31	8:52	48.36%	More
Mile	9:01	9:01	50.24%	More
5k	29:33	9:31	53.52%	More
5 miles	49:21	9:52	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.77
5km	29:38	9:32	53.38
5M	49:04	9:49	52.61
10km	1:01:47	9:57	52.31
10M	1:42:18	10:14	51.96
Half	2:16:13	10:24	50.92
20M	3:33:18	10:40	51.06
Mara	4:43:59	10:50	50.72

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