Thu 2nd Jan 2020 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:13:22
Miles
21.82
Mph
17.8
FBI
80.97
Cals
851
Watts
194
Cadence
90
BPM
127
%MHR
75.7
B/mi
428
Asc(m)
9
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:37(2:12/km) 124/129bpm 77cal 86/92rpm 194/263W 27.22/28.95kmph
2) 3km - 6:22(2:07/km) 132/139bpm 74cal 88/96rpm 195/281W 28.26/32.62kmph
3) 3km - 6:16(2:05/km) 130/141bpm 73cal 89/99rpm 196/268W 28.7/33.76kmph
4) 3km - 6:18(2:06/km) 127/139bpm 72cal 89/103rpm 193/362W 28.6/35.31kmph
5) 3km - 6:15(2:05/km) 127/139bpm 72cal 90/101rpm 193/269W 28.82/34.13kmph
6) 3km - 6:15(2:05/km) 126/136bpm 72cal 89/98rpm 193/278W 28.77/32.99kmph
7) 3km - 6:14(2:05/km) 124/135bpm 72cal 89/99rpm 192/265W 28.86/33.25kmph
8) 3km - 6:14(2:05/km) 126/134bpm 72cal 90/99rpm 194/281W 28.89/33.49kmph
9) 3km - 6:12(2:04/km) 127/135bpm 72cal 90/100rpm 194/329W 29/33.89kmph
10) 3km - 6:11(2:04/km) 127/137bpm 72cal 90/102rpm 194/276W 29.09/34.33kmph
11) 3km - 6:11(2:04/km) 128/138bpm 72cal 90/104rpm 194/288W 29.13/34.33kmph
12) 2.12km - 4:16(2:01/km) 130/139bpm 51cal 92/102rpm 200/312W 29.76/34.2kmph

6:37 6:22 6:16 6:18 6:15 6:15 6:14 6:14 6:12 6:11 6:11 4:16

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:34	3:34	16.84	123 105-129	438	86 71-92	199 174-263	1/0
2.00	7:02	3:29	17.26	126 124-132	438	87 85-96	195 174-281	0/1
3.00	10:27	3:24	17.62	133 128-139	453	89 85-94	196 173-247	1/0
4.00	13:48	3:21	17.88	132 130-139	443	90 86-99	199 176-281	0/1
5.00	17:13	3:25	17.60	131 125-141	447	89 85-98	192 170-243	1/0
6.00	20:28	3:15	18.45	129 124-139	419	92 85-103	205 166-354	0/1
7.00	23:58	3:30	17.13	126 121-138	441	88 84-92	183 96-362	1/0
8.00	27:15	3:17	18.29	129 122-139	423	91 85-101	199 157-269	0/1
9.00	30:42	3:27	17.35	124 121-132	429	89 84-94	185 168-213	0/0
10.00	33:58	3:16	18.38	129 124-136	421	92 85-98	200 170-278	0/0
11.00	37:25	3:28	17.35	124 122-127	429	89 86-91	186 169-221	0/0
12.00	41:15	3:49 +34	15.72	126 106-135	481	91 87-99	200 119-265	0/1
13.00	44:42	3:27	17.38	122 116-124	421	89 85-91	185 164-202	0/0
14.00	47:57	3:16	18.40	128 122-134	417	91 87-99	200 163-281	1/1
15.00	51:21	3:24	17.69	123 120-128	417	90 87-100	190 166-329	0/1
16.00	54:38	3:18	18.23	129 123-135	425	91 87-99	196 164-253	1/0
17.00	57:57	3:19	18.13	125 123-133	414	91 87-102	197 173-276	0/0
18.00	1:01:18	3:21	17.92	129 124-137	432	91 87-98	191 171-246	0/1
19.00	1:04:32	3:14	18.53	127 120-137	411	92 88-101	201 169-288	0/0
20.00	1:07:57	3:24	17.61	128 123-138	436	90 86-104	187 161-258	1/0
21.00	1:11:10	3:13	18.63	130 125-139	419	93 87-102	203 171-312	0/0
21.82	1:13:56	2:46	17.76	128 124-137	432	91 56-95	189 140-214	0/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

194W (362 max)

Power Graph

Power Bands

Cadence

90 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:30	3:01	More
1km	1:55	3:06	More
Mile	3:12	3:12	More
5k	10:12	3:17	More
5 miles	16:29	3:18	More
10k	20:30	3:18	More
10 miles	33:37	3:22	More
Half	44:12	3:22	More
20 miles	1:07:28	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	32:35	3:16
20km	40:51	3:17
15 miles	49:41	3:19
20 miles	1:07:01	3:21
40km	1:24:00	3:23
25 miles	1:24:31	3:23
42km	1:28:23	3:23
50 miles	2:53:47	3:29
56 miles	3:15:32	3:30
100 miles	5:57:21	3:34
112 miles	6:42:03	3:35

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