Thu 2nd Jan 2020 at 5:00pm by Lemonade

Run > General

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Time
57:01
Miles
6.02
Min/mi
9:28
Pacing
63%
WAVA
50.10
Cals
536
BPM
138
%MHR
80.9
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 130/146bpm 80cal 6.94/8.18mph
2) 1m - 8:37(8:37/m) 146/158bpm 96cal 6.97/8.06mph
3) 1m - 9:09(9:09/m) 138/144bpm 89cal 6.56/7.44mph
4) 1m - 10:06(10:06/m) 139/155bpm 91cal 5.94/7.68mph
5) 1m - 9:58(9:58/m) 139/154bpm 86cal 6.02/8.46mph
6) 1m - 10:17(10:17/m) 141/150bpm 92cal 5.83/7.31mph
7) 0.02m - 16(10:40/m) 144/145bpm 2cal 5.62/6.9mph

8:38 8:37 9:09 10:06 9:58 10:17 16

Pin Map

0mi in 0

Pace

19%

24%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:20	113 87-136	942
0.50	4:16	2:10	8:42	134 132-136	1166
0.75	7:09	2:54 +38	11:35	132 106-140	1528
1.00	9:17	2:07	8:29	138 128-146	1171
1.25	11:24	2:07	8:29	144 143-146	1221
1.50	13:34	2:10	8:42	152 145-157	1322
1.75	16:20	2:46 +36	11:04	141 118-152	1561
2.00	18:30	2:10	8:40	141 135-144	1223
2.25	20:44	2:14	8:57	141 139-143	1261
2.50	23:42	2:57 +39	11:49	134 117-144	1583
2.75	26:02	2:20	9:21	139 135-142	1300
3.00	28:18	2:16	9:02	139 135-144	1257
3.25	30:37	2:20	9:18	145 135-154	1349
3.50	35:24	4:46 +2:02	19:06	137 115-155	2616
3.75	38:01	2:37	10:29	142 137-145	1489
4.00	41:26	3:25 +59	13:40	134 119-145	1831
4.25	43:59	2:33 +11	10:14	137 132-143	1401
4.50	46:50	2:51 +26	11:23	127 120-132	1446
4.75	49:42	2:51	11:26	146 123-154	1669
5.00	52:01	2:19	9:17	143 136-148	1327
5.25	55:19	3:18 +48	13:12	139 117-150	1835
5.50	57:56	2:37	10:28	141 134-145	1475
5.75	1:01:10	3:14 +43	12:55	137 116-145	1771
6.00	1:03:50	2:40	10:40	143 139-146	1525
6.02	1:04:05	15	10:43	144 144-144	1543

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.19%	More
800m	4:12	8:27	45.78%	More
1km	5:16	8:29	47.54%	More
Mile	9:10	9:10	46.50%	More
5k	29:14	9:24	49.59%	More
5 miles	51:59	10:24	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	28:17	9:06	51.24
5M	46:50	9:22	50.38
10km	58:58	9:29	49.96
10M	1:37:38	9:46	49.87
Half	2:10:00	9:55	49.17
20M	3:23:34	10:11	49.76
Mara	4:31:02	10:21	49.83

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