Thu 2nd Jan 2020 at 5:00pm by magnumpti

Bike > Commuting

Follow User
0 👍

Time
21:50
Miles
4.95
Mph
13.6
Cals
245
BPM
115
%MHR
67
B/mi
505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:10(4:10/m) 109/130bpm 45cal 14.38/18.83mph
2) 1m - 3:47(3:47/m) 125/143bpm 52cal 15.85/21.41mph
3) 1m - 4:44(4:44/m) 117/147bpm 55cal 12.69/15.95mph
4) 1m - 4:06(4:06/m) 119/126bpm 49cal 14.66/17.49mph
5) 0.95m - 5:03(5:20/m) 110/123bpm 44cal 11.25/16.53mph

4:10 3:47 4:44 4:06 5:03

Pace

14%

25%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40 +21	8.97	97 86-102	649
0.50	2:42	1:01	14.66	105 101-114	430
0.75	3:41	59	15.24	117 107-125	461
1.00	4:32	51	17.66	124 109-130	421
1.25	5:21	49	18.43	130 127-132	423
1.50	6:16	55	16.22	139 133-142	514
1.75	7:19	1:03	14.37	122 100-140	509
2.00	9:04	1:45 +45	8.57	111 85-132	777
2.25	10:26	1:23 +6	10.90	131 113-145	721
2.50	11:46	1:20	11.23	107 98-114	572
2.75	12:51	1:04	14.05	110 104-118	470
3.00	13:54	1:03	14.28	124 120-126	521
3.25	15:01	1:07	13.35	113 108-124	508
3.50	16:04	1:03	14.39	117 111-124	488
3.75	16:58	55	16.41	124 121-126	453
4.00	18:00	1:01	14.71	121 113-124	494
4.25	19:21	1:21	11.11	107 99-114	578
4.50	20:30	1:09	12.97	114 100-123	527
4.75	21:41	1:11	12.70	116 110-123	548
4.95	23:10	1:29 +8	7.91	105 94-112	796

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:39	3:18	More
1km	2:09	3:27	More
Mile	3:33	3:33	More
5k	13:40	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	48:58	4:54
20km	1:02:50	5:03
15 miles	1:18:00	5:12
20 miles	1:48:32	5:26
40km	2:19:18	5:36
25 miles	2:20:14	5:37
42km	2:27:20	5:39
50 miles	5:10:51	6:13
56 miles	5:54:04	6:19
100 miles	11:29:05	6:53
112 miles	13:04:52	7:00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic