Thu 2nd Jan 2020 at 5:00pm by trebormint

Run > Hill Work

breezy

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Time
48:30
Miles
6.25
Min/mi
7:46
Pacing
94%
WAVA
59.63
Stride(cm)
128
Cals
705
Cadence
161
BPM
150
%MHR
87.7
B/mi
1164
Asc(m)
180
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 132/146bpm 98cal 7.63/8.18mph
2) 1m - 7:31(7:31/m) 148/155bpm 109cal 7.99/8.37mph
3) 1m - 7:34(7:34/m) 156/165bpm 114cal 7.93/8.54mph
4) 1m - 7:46(7:46/m) 156/165bpm 117cal 7.72/8.43mph
5) 1m - 7:50(7:50/m) 158/167bpm 118cal 7.65/8.29mph
6) 1m - 7:54(7:54/m) 159/168bpm 120cal 7.59/8.45mph
7) 0.25m - 2:03(8:15/m) 154/159bpm 29cal 7.27/8.16mph

7:52 7:31 7:34 7:46 7:50 7:54 2:03

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	111 65-134	843	157 154-160	3/5
0.50	3:54	2:00	8:02	133 131-136	1068	157 156-160	4/1
0.75	5:55	2:01	8:04	138 136-140	1114	159 158-160	3/1
1.00	7:52	1:56	7:45	140 135-145	1086	159 156-160	3/1
1.25	9:51	1:59	7:55	145 143-148	1148	160 156-162	12/0
1.50	11:42	1:51	7:25	149 146-155	1106	161 160-162	0/9
1.75	13:31	1:49	7:16	149 144-151	1083	161 160-162	2/7
2.00	15:23	1:52	7:27	148 146-150	1103	162 160-164	1/6
2.25	17:19	1:56	7:44	154 148-160	1190	162 160-164	11/2
2.50	19:20	2:02	8:07	163 163-164	1322	164 160-164	18/0
2.75	21:11	1:50	7:21	158 145-165	1161	162 156-164	2/10
3.00	22:57	1:46	7:05	147 143-151	1041	162 160-164	0/19
3.25	25:01	2:04	8:15	155 144-164	1279	162 158-164	15/1
3.50	27:04	2:03	8:12	164 161-165	1346	164 160-166	16/0
3.75	28:52	1:48	7:12	158 151-164	1138	161 158-164	0/16
4.00	30:43	1:51	7:25	148 146-151	1098	161 160-164	2/15
4.25	32:47	2:04	8:17	159 150-164	1316	162 160-164	18/1
4.50	34:47	2:00	8:00	163 157-167	1304	163 156-168	13/3
4.75	36:37	1:49	7:18	158 150-164	1153	162 158-164	0/17
5.00	38:33	1:57	7:48	150 146-155	1169	162 160-164	1/12
5.25	40:42	2:09	8:36	161 153-167	1384	161 158-162	17/0
5.50	42:47	2:04	8:17	162 159-164	1343	164 162-166	12/0
5.75	44:37	1:50	7:20	162 157-166	1188	162 158-164	1/14
6.00	46:27	1:51	7:22	150 145-158	1106	163 162-166	1/16
6.25	48:30	2:03	8:15	154 149-157	1271	165 162-168	19/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 32m, Flat prediction 45:46

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	8:21
31 3.9%	7:56
31 3.7%	8:14
31 4.1%	8:12
22 1.2%	7:55
19 4.4%	8:13
See your biggest climbs

Cadence

161 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.2	48:30	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.24%	More
800m	3:35	7:12	52.33%	More
1km	4:34	7:21	53.50%	More
Mile	7:25	7:25	56.15%	More
5k	23:40	7:37	59.84%	More
5 miles	38:33	7:43	59.73%	More
10k	48:13	7:46	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	75.91
5km	21:07	6:48	67.05
5M	37:11	7:26	61.93
10km	48:10	7:45	59.67
10M	1:24:51	8:29	55.95
Half	1:57:00	8:56	53.25
20M	3:13:35	9:41	51.00
Mara	4:26:57	10:11	49.31

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