Thu 2nd Jan 2020 at 5:00pm by Richard-M

Bike > Zwift
  • Time
    46:03
  • Miles
    14.84
  • Mph
    19.3
  • FBI
    83.36
  • Cals
    574
  • Watts
    222
  • Cadence
    91
  • BPM
    135
  • %MHR
    79.3
  • B/mi
    418
  • Asc(m)
    328
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Zwift: NYC: FTP Test (shorter) 261W (+8W)
110%
30s bursts to 360W, then 3min@305W, 2mins@330W
20min ftp test: Zwift reported an average 274W / 20 mins...?
dripping
Split Summary
===
1) 2.12km - 5:31(2:37/km) 99/109bpm 40cal 72/89rpm 127/780W 23/50.64kmph
2) 0.23km - 20(1:27/km) 112/115bpm 4cal 82/85rpm 255/270W 41.31/45.07kmph
3) 0.22km - 20(1:30/km) 118/122bpm 5cal 83/84rpm 299/324W 39.9/46.32kmph
4) 0.33km - 20(1:00/km) 127/131bpm 6cal 88/91rpm 345/385W 59.87/68.9kmph
5) 1.02km - 3:00(2:57/km) 115/132bpm 29cal 84/92rpm 170/367W 20.35/66.42kmph
6) 1.58km - 3:00(1:54/km) 138/151bpm 51cal 89/100rpm 297/335W 31.67/55.83kmph
7) 1.31km - 2:00(1:32/km) 154/158bpm 36cal 92/103rpm 318/367W 39.19/58.27kmph
8) 2.5km - 6:00(2:24/km) 122/159bpm 51cal 89/98rpm 151/269W 24.96/53.89kmph
9) 12.56km - 20:22(1:37/km) 150/165bpm 319cal 96/113rpm 273/378W 37/82.7kmph
10) 2.02km - 5:00(2:29/km) 128/164bpm 33cal 95/107rpm 118/328W 24.2/62.25kmph
11) 0.01km - 10(11:55/km) 114/118bpm 40/102rpm 25/90W 5.04/9.48kmph
5:31 20 20 20 3:00 3:00 2:00 6:00 20:22 5:00 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 5% 7% 10% 20% 48%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:14 3:14 9.28 96 81-106 621 74 3-88 114 2-780 17/8
1.00 4:53 1:39 18.25 105 102-108 345 81 74-85 151 125-167 4/5
1.50 5:58 1:05 27.56 110 105-117 239 83 79-89 218 162-298 3/11
2.00 6:53 55 32.68 127 117-132 233 85 75-92 274 134-385 6/21
2.50 10:01 3:08 9.57 114 99-130 714 85 80-92 186 143-310 6/6
3.00 11:24 1:23 21.71 139 128-147 384 89 87-93 305 283-335 21/11
3.50 12:43 1:20 22.63 149 147-151 395 90 83-100 295 238-335 8/0
4.00 13:51 1:07 26.80 154 151-156 345 92 25-103 313 174-343 12/7
4.50 15:05 1:14 24.18 155 146-159 385 91 67-95 244 88-367 5/16
5.00 16:15 1:10 25.73 133 125-146 310 93 88-98 162 141-181 13/10
5.50 18:28 2:13 13.58 116 111-125 512 88 84-94 148 132-171 8/14
6.00 21:50 3:23 8.89 121 112-143 817 91 82-101 192 137-293 21/19
6.50 24:26 2:36 11.57 146 143-148 757 96 91-99 268 247-291 5/7
7.00 25:11 45 39.74 148 147-152 223 95 93-97 267 254-280 9/11
7.50 25:56 45 40.14 148 147-149 221 96 93-98 269 254-286 20/13
8.00 27:06 1:10 25.82 149 148-150 346 96 93-98 268 251-286 9/16
8.50 28:39 1:34 19.15 150 149-151 470 96 93-99 271 251-288 18/4
9.00 29:45 1:05 27.63 151 150-152 328 96 94-99 270 259-291 6/8
9.50 31:20 1:35 18.89 148 144-152 470 93 17-107 244 31-314 11/19
10.00 32:14 55 33.01 149 146-150 271 96 91-101 269 236-295 28/17
10.50 33:22 1:08 26.48 151 149-152 342 97 94-99 275 259-286 13/17
11.00 34:49 1:26 20.86 152 151-153 437 96 93-98 273 259-288 10/10
11.50 35:56 1:07 26.77 153 151-155 343 96 20-101 274 163-298 10/14
12.00 36:54 58 31.21 155 154-156 298 97 95-101 277 264-298 6/11
12.50 38:04 1:10 25.58 156 155-157 366 98 20-105 281 130-307 11/10
13.00 39:34 1:30 20.01 158 157-161 474 100 21-105 292 140-317 14/8
13.50 40:44 1:10 25.74 162 159-165 378 104 19-113 323 135-378 3/5
14.00 41:50 1:06 27.07 155 133-165 343 94 14-109 162 50-355 2/12
14.50 42:55 1:04 27.98 132 125-139 283 93 88-98 136 117-150 7/22
14.84 46:03 3:08 6.59 119 110-125 1083 97 89-106 105 24-129 2/3

Heart

135/165max
  • Show Beats/Mile

Elevation

Asc 328m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
21 7.1% 24.9
19 1.4% 39.6
17 10.8% 8.0
16 1.5% 16.3
16 3.7% 22.0
15 1.8% 32.0
See your biggest climbs

Power

222W (780 max)
Power Graph
Power Bands

Cadence

91 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19 1:16 More
800m 39 1:19 More
1km 51 1:23 More
Mile 1:30 1:30 More
5k 7:00 2:15 More
5 miles 11:30 2:18 More
10k 14:18 2:18 More
10 miles 27:47 2:47 More
Half 37:11 2:50 More

Predictions

Dist Time Per Mile
10 miles 29:44 2:58
20km 37:50 3:03
15 miles 46:36 3:06
20 miles 1:04:06 3:12
40km 1:21:33 3:17
25 miles 1:22:05 3:17
42km 1:26:05 3:18
50 miles 2:56:58 3:32
56 miles 3:20:40 3:35
100 miles 6:21:33 3:49
112 miles 7:12:37 3:52

Bespoke Fields

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